Sat 11th May 2019 at 9:00am by Jayney
Run > General
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Time
1:30:25
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Miles 8.01
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Min/mi 11:17
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Pacing
8%
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WAVA
49.81
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Stride(cm)
85
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Cals
995
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Cadence
167
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BPM
159
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%MHR
93.2
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B/mi 1798
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Asc(m)
155
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 133/146bpm 95cal 5.71/0mph
2) 1m - 10:44(10:44/m) 145/177bpm 106cal 5.59/0mph
3) 1m - 11:32(11:32/m) 160/174bpm 128cal 5.21/0mph
4) 1m - 10:52(10:52/m) 167/179bpm 132cal 5.52/0mph
5) 1m - 11:50(11:50/m) 162/181bpm 128cal 5.07/0mph
6) 1m - 11:24(11:24/m) 175/191bpm 140cal 5.26/0mph
7) 1m - 11:39(11:39/m) 168/185bpm 136cal 5.15/0mph
8) 1m - 11:49(11:49/m) 162/182bpm 130cal 5.08/0mph
9) 0.01m - 4(9:53/m) 163/163bpm 6.07/0mph
===
1) 1m - 10:31(10:31/m) 133/146bpm 95cal 5.71/0mph
2) 1m - 10:44(10:44/m) 145/177bpm 106cal 5.59/0mph
3) 1m - 11:32(11:32/m) 160/174bpm 128cal 5.21/0mph
4) 1m - 10:52(10:52/m) 167/179bpm 132cal 5.52/0mph
5) 1m - 11:50(11:50/m) 162/181bpm 128cal 5.07/0mph
6) 1m - 11:24(11:24/m) 175/191bpm 140cal 5.26/0mph
7) 1m - 11:39(11:39/m) 168/185bpm 136cal 5.15/0mph
8) 1m - 11:49(11:49/m) 162/182bpm 130cal 5.08/0mph
9) 0.01m - 4(9:53/m) 163/163bpm 6.07/0mph
10:31 10:44 11:32 10:52 11:50 11:24 11:39 11:49 4
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 10:47 | 10:47 | 43:06 | 127 88-145 | 5474 | 176 168-180 | 21/8 |
0.50 | 13:25 | 2:38 | 10:33 | 128 87-142 | 1349 | 174 170-176 | 10/0 |
0.75 | 15:59 | 2:34 | 10:17 | 139 135-146 | 1430 | 177 170-180 | 1/6 |
1.00 | 18:32 | 2:33 | 10:14 | 138 134-143 | 1412 | 176 170-182 | 0/7 |
1.25 | 21:09 | 2:37 | 10:28 | 141 134-145 | 1477 | 173 156-180 | 7/7 |
1.50 | 23:34 | 2:24 | 9:37 | 142 127-152 | 1365 | 159 110-176 | 14/3 |
1.75 | 26:21 | 2:48 | 11:11 | 144 137-151 | 1611 | 167 118-176 | 8/0 |
2.00 | 29:16 | 2:54 | 11:36 | 153 139-177 | 1776 | 169 126-174 | 1/6 |
2.25 | 32:03 | 2:47 | 11:10 | 160 152-172 | 1786 | 171 164-176 | 6/1 |
2.50 | 35:42 | 3:39 | 14:35 | 153 130-164 | 2232 | 143 80-176 | 4/1 |
2.75 | 38:10 | 2:28 | 9:52 | 159 131-174 | 1570 | 173 128-176 | 0/7 |
3.00 | 40:48 | 2:38 | 10:31 | 169 165-174 | 1778 | 174 172-178 | 3/2 |
3.25 | 43:28 | 2:40 | 10:39 | 167 164-171 | 1780 | 173 120-178 | 9/0 |
3.50 | 45:56 | 2:29 | 9:54 | 169 161-179 | 1673 | 173 138-178 | 13/0 |
3.75 | 48:44 | 2:48 | 11:11 | 168 161-174 | 1879 | 171 164-178 | 3/4 |
4.00 | 51:41 | 2:57 | 11:49 | 165 160-171 | 1949 | 167 118-178 | 0/6 |
4.25 | 55:07 | 3:26 | 13:43 | 152 125-172 | 2085 | 154 118-176 | 1/13 |
4.50 | 57:45 | 2:39 | 10:35 | 167 161-178 | 1767 | 175 172-178 | 2/2 |
4.75 | 1:00:43 | 2:57 | 11:49 | 166 154-170 | 1961 | 171 164-176 | 5/0 |
5.00 | 1:03:30 | 2:47 | 11:09 | 166 156-181 | 1851 | 172 168-176 | 0/2 |
5.25 | 1:06:17 | 2:47 | 11:10 | 174 169-181 | 1942 | 174 170-176 | 0/5 |
5.50 | 1:09:24 | 3:07 | 12:28 | 176 152-191 | 2193 | 161 118-176 | 2/3 |
5.75 | 1:11:58 | 2:33 | 10:13 | 181 174-185 | 1850 | 169 164-174 | 4/0 |
6.00 | 1:14:55 | 2:57 | 11:48 | 171 160-180 | 2019 | 170 122-178 | 1/1 |
6.25 | 1:18:03 | 3:08 | 12:32 | 175 166-185 | 2195 | 165 116-178 | 3/1 |
6.50 | 1:20:37 | 2:34 | 10:18 | 168 146-178 | 1730 | 171 166-174 | 0/12 |
6.75 | 1:23:10 | 2:32 | 10:09 | 168 160-182 | 1705 | 174 170-178 | 1/12 |
7.00 | 1:26:34 | 3:24 | 13:37 | 161 139-176 | 2193 | 158 114-176 | 9/5 |
7.25 | 1:29:58 | 3:24 | 13:37 | 157 133-182 | 2138 | 148 102-178 | 11/0 |
7.50 | 1:32:51 | 2:53 | 11:31 | 161 155-173 | 1855 | 167 118-182 | 0/5 |
7.75 | 1:35:27 | 2:36 | 10:24 | 164 155-171 | 1706 | 172 166-180 | 4/8 |
8.00 | 1:38:23 | 2:56 | 11:44 | 165 153-173 | 1935 | 164 106-178 | 5/5 |
8.00 | 1:38:25 | 2 | 9:22 | 163 162-163 | 1526 | 176 176-176 | 0/0 |
Heart
159/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 155m,
Range 62m, Flat prediction 1:18:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 4.7% | 29:24 |
29 2.2% | 10:33 |
19 3.8% | 13:07 |
18 2.1% | 10:14 |
13 4.9% | 12:01 |
10 2.0% | 12:54 |
See your biggest climbs |
Cadence
167 (182 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.5 | 173 | 7.5 | 1:28:04 | 11:49 |
Walk | 10.2 | 121 | 0.5 | 10:01 | 18:17 |
Still | 0.3 | - | - | 20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:58 | 9:58 | 48.39 |
5km | 33:08 | 10:40 | 50.86 |
5M | 54:52 | 10:58 | 50.15 |
10km | 1:09:05 | 11:07 | 49.88 |
10M | 1:54:24 | 11:26 | 49.66 |
Half | 2:32:18 | 11:38 | 48.74 |
20M | 3:58:30 | 11:56 | 49.01 |
Mara | 5:17:32 | 12:07 | 48.77 |
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