Sat 11th May 2019 at 11:00am by Pascal

Run > General
  • Time
    1:19:14
  • Miles
    8.10
  • Min/mi
    9:47
  • Pacing
    79%
  • WAVA
    58.10
  • Stride(cm)
    97
  • Cals
    1001
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1498
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 162/188bpm 115cal 6.57/7.89mph
2) 1m - 9:50(9:50/m) 168/186bpm 130cal 6.1/7.22mph
3) 1m - 9:44(9:44/m) 151/165bpm 124cal 6.17/7.45mph
4) 1m - 9:55(9:55/m) 145/167bpm 120cal 6.05/9.48mph
5) 1m - 10:26(10:26/m) 157/176bpm 140cal 5.76/7.47mph
6) 1m - 9:30(9:30/m) 149/174bpm 116cal 6.31/7.64mph
7) 1m - 9:51(9:51/m) 148/166bpm 119cal 6.09/7.2mph
8) 1m - 9:51(9:51/m) 152/172bpm 125cal 6.09/6.66mph
9) 0.1m - 59(9:28/m) 152/157bpm 12cal 6.34/6.41mph
9:08 9:50 9:44 9:55 10:26 9:30 9:51 9:51 59

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 119 96-138 1059 173 104-182 0/5
0.50 4:27 2:13 8:54 164 123-181 1459 177 162-180 1/4
0.75 6:46 2:19 9:17 182 174-188 1691 173 170-176 4/3
1.00 9:08 2:22 9:28 181 178-185 1712 171 168-174 2/2
1.25 11:32 2:23 9:33 180 177-186 1720 173 166-176 0/12
1.50 13:45 2:14 8:56 182 178-185 1625 173 170-176 0/6
1.75 16:48 3:03 +28 12:10 164 140-186 1996 172 166-178 7/1
2.00 19:36 2:48 +10 11:14 145 137-152 1628 168 142-172 13/0
2.25 22:09 2:32 10:08 154 150-158 1562 170 164-176 14/1
2.50 24:30 2:21 9:24 145 139-154 1364 169 168-172 1/12
2.75 26:53 2:23 9:33 148 144-154 1415 168 160-172 6/2
3.00 29:31 2:38 +11 10:32 158 147-165 1664 170 168-174 15/0
3.25 32:13 2:42 +7 10:49 156 148-166 1687 166 110-170 5/8
3.50 35:47 3:34 +1:08 14:14 137 125-150 1950 165 98-176 3/9
3.75 38:58 3:11 +42 12:44 144 136-155 1833 173 160-178 3/5
4.00 41:58 3:00 +34 12:01 146 138-154 1755 166 94-178 7/7
4.25 44:29 2:31 10:02 153 147-159 1536 173 166-176 6/10
4.50 47:08 2:39 10:37 159 154-168 1689 167 98-176 10/1
4.75 50:00 2:52 +14 11:29 156 145-168 1791 172 122-178 2/5
5.00 52:55 2:55 +18 11:39 164 147-176 1911 172 168-176 15/1
5.25 55:13 2:19 9:14 150 135-174 1386 172 170-174 0/11
5.50 57:34 2:20 9:21 143 135-156 1336 170 168-172 1/13
5.75 1:00:05 2:31 10:06 150 147-154 1515 172 168-176 8/3
6.00 1:02:46 2:41 +21 10:43 152 146-158 1629 168 122-174 2/7
6.25 1:05:02 2:16 9:06 147 139-151 1337 173 170-176 1/13
6.50 1:07:31 2:29 9:56 143 136-150 1422 172 164-176 1/8
6.75 1:09:57 2:25 9:42 147 138-154 1425 173 164-178 1/7
7.00 1:12:37 2:41 10:42 155 147-167 1659 168 164-172 14/0
7.25 1:15:06 2:29 9:55 156 146-172 1548 171 168-174 3/1
7.50 1:17:34 2:28 9:51 148 140-157 1457 171 168-174 5/1
7.75 1:19:57 2:23 9:31 150 148-153 1428 173 170-176 1/5
8.00 1:22:28 2:31 10:05 152 149-156 1532 170 168-172 4/0
8.10 1:23:27 59 9:33 153 150-157 1460 173 170-176 3/0

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 170m, Range 49m, Flat prediction 1:17:44
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 10:49
25 3.8% 10:05
19 2.1% 10:02
16 4.7% 11:11
12 2.7% 9:55
12 3.8% 9:17
See your biggest climbs

Cadence

170 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 171 8.1 1:18:26 9:48
Walk 5.1 116 0.1 4:16 1:23:23
Still 0.3 - - 15 -
Pause 0.6 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.28% More
800m 4:23 8:48 51.06% More
1km 5:34 8:58 52.28% More
Mile 9:06 9:06 54.45% More
5k 30:32 9:50 55.33% More
5 miles 52:39 10:32 52.59% More
10k 1:04:38 10:24 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 57.36
5km 28:42 9:14 58.87
5M 47:31 9:30 58.28
10km 59:49 9:38 57.99
10M 1:39:04 9:54 58.09
Half 2:11:54 10:04 57.39
20M 3:26:32 10:20 58.08
Mara 4:34:59 10:30 58.17

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