Sat 11th May 2019 at 2:00pm by Doonhamer

Run > General

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Time
56:50
Miles
7.26
Min/mi
7:50
Pacing
94%
WAVA
59.11
Stride(cm)
126
Cals
1105
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 154cal 7.65/8.6mph
2) 1m - 7:54(7:54/m) 154cal 7.6/8.18mph
3) 1m - 7:54(7:54/m) 153cal 7.59/8.27mph
4) 1m - 7:49(7:49/m) 152cal 7.67/8.18mph
5) 1m - 7:49(7:49/m) 154cal 7.67/8.22mph
6) 1m - 7:39(7:39/m) 152cal 7.84/8.52mph
7) 1m - 7:53(7:53/m) 150cal 7.62/9.18mph
8) 0.26m - 2:01(7:55/m) 36cal 7.57/8.14mph

7:51 7:54 7:54 7:49 7:49 7:39 7:53 2:01

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	160 118-166
0.50	3:55	1:57	7:46	164 162-168
0.75	5:53	1:59	7:54	164 162-166
1.00	7:50	1:57	7:48	164 162-166
1.25	9:46	1:56	7:45	164 162-166
1.50	11:43	1:57	7:49	164 162-166
1.75	13:45	2:02	8:08	164 162-166
2.00	15:44	1:59	7:55	163 162-164
2.25	17:47	2:03	8:12	163 162-164
2.50	19:42	1:55	7:39	164 162-164
2.75	21:38	1:56	7:45	163 162-164
3.00	23:38	2:00	8:02	163 162-164
3.25	25:39	2:00	8:01	163 162-166
3.50	27:37	1:58	7:53	164 162-164
3.75	29:33	1:57	7:47	163 160-166
4.00	31:27	1:54	7:36	161 156-166
4.25	33:26	1:58	7:53	164 160-166
4.50	35:22	1:56	7:45	164 162-166
4.75	37:16	1:54	7:38	163 160-164
5.00	39:17	2:00	8:01	163 162-166
5.25	41:09	1:52	7:29	161 158-166
5.50	43:01	1:52	7:28	163 162-164
5.75	44:59	1:59	7:55	164 162-168
6.00	46:56	1:56	7:46	161 154-164
6.25	48:53	1:58	7:50	163 154-168
6.50	50:48	1:55	7:39	164 160-166
6.75	52:45	1:56	7:46	165 162-166
7.00	54:48	2:04	8:15	164 162-166
7.25	56:56	2:08 +7	8:30	165 162-168
7.26	56:58	2	6:04	164 164-164

Cadence

163 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7.3	56:50	7:51
Walk	0.0	118	0	1	19:55
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.30%	More
800m	3:42	7:27	50.10%	More
1km	4:42	7:33	51.58%	More
Mile	7:39	7:39	54.05%	More
5k	24:00	7:43	58.55%	More
5 miles	39:00	7:48	58.58%	More
10k	48:32	7:49	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:17	7:30	60.34
5M	38:24	7:41	59.48
10km	48:15	7:46	59.08
10M	1:19:35	7:58	59.16
Half	1:45:42	8:04	58.46
20M	2:44:56	8:15	59.36
Mara	3:39:04	8:22	59.60

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