Sat 11th May 2019 at 8:00am by kevinnn123

Run > parkrun

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Time
28:45
Miles
3.14
Min/mi
9:09
Pacing
92%
WAVA
51.34
Cals
396
BPM
157
%MHR
87.4
B/mi
1441
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 157/179bpm 125cal
2) 1m - 8:57(8:57/m) 162/176bpm 126cal
3) 1m - 9:04(9:04/m) 156/171bpm 127cal
4) 0.14m - 1:17(8:56/m) 141/150bpm 18cal

9:28 8:57 9:04 1:17

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	115 84-144	1151	3/0
0.25	2:27	1:12	9:32	155 146-163	1478	2/2
0.38	3:34	1:08	9:00	166 161-170	1495	1/3
0.50	4:44	1:10	9:18	160 153-168	1488	3/6
0.63	5:53	1:09	9:12	171 166-179	1574	2/3
0.75	7:13	1:20	10:37	167 159-174	1774	6/1
0.88	8:20	1:07	8:56	162 156-167	1447	6/1
1.00	9:27	1:07	8:58	164 155-171	1472	2/2
1.13	10:33	1:06	8:46	159 148-166	1394	1/3
1.25	11:42	1:10	9:18	147 138-159	1367	4/5
1.38	12:52	1:10	9:17	162 145-173	1503	3/2
1.50	13:56	1:04	8:33	170 167-172	1455	0/4
1.63	15:04	1:08	9:06	169 164-174	1537	2/3
1.75	16:10	1:06	8:45	165 162-167	1444	1/2
1.88	17:20	1:10	9:16	163 156-168	1511	4/4
2.00	18:24	1:04	8:34	166 163-169	1421	0/5
2.13	19:32	1:09	9:08	160 151-170	1462	4/1
2.25	20:45	1:13	9:46	159 152-162	1552	8/0
2.38	21:56	1:11	9:25	158 149-163	1488	3/3
2.50	23:03	1:07	8:57	159 157-161	1424	2/1
2.63	24:05	1:02	8:15	163 156-171	1345	1/6
2.75	25:18	1:13	9:43	149 140-162	1447	5/1
2.88	26:25	1:07	8:57	153 142-170	1368	3/3
3.00	27:29	1:04	8:29	150 138-163	1274	1/5
3.13	28:34	1:05	8:44	142 138-148	1239	2/2
3.14	28:46	12	10:54	138 136-139	1504	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:28
12 3.2%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.49%	More
800m	4:22	8:46	44.46%	More
1km	5:28	8:47	46.27%	More
Mile	8:51	8:51	48.54%	More
5k	28:20	9:07	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:25	9:09	51.41
5M	47:31	9:30	50.07
10km	1:00:05	9:40	49.45
10M	1:40:27	10:03	48.89
Half	2:14:28	10:16	47.95
20M	3:32:21	10:37	48.12
Mara	4:44:16	10:51	47.93

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