Thu 9th May 2019 at 5:00pm by kevinnn123

Run > General

Follow User
0 👍

Time
1:48:15
Miles
10.35
Min/mi
10:28
Pacing
0%
WAVA
47.04
Cals
1292
BPM
124
%MHR
69.1
B/mi
1302
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 150/167bpm 123cal
2) 1m - 9:47(9:47/m) 115/155bpm 126cal
3) 1m - 19:59(19:59/m) 92/137bpm 123cal
4) 1m - 9:00(9:00/m) 126/140bpm 125cal
5) 1m - 9:07(9:07/m) 128/137bpm 125cal
6) 1m - 9:48(9:48/m) 127/141bpm 123cal
7) 1m - 10:08(10:08/m) 126/145bpm 125cal
8) 1m - 10:22(10:22/m) 124/140bpm 126cal
9) 1m - 8:55(8:55/m) 129/144bpm 125cal
10) 1m - 8:54(8:54/m) 126/138bpm 127cal
11) 0.35m - 3:04(8:48/m) 125/139bpm 44cal

9:10 9:47 19:59 9:00 9:07 9:48 10:08 10:22 8:55 8:54 3:04

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	139 55-166	1334	22/2
1.00	9:10	4:22	8:43	156 143-168	1360	7/18
1.50	13:46	4:36	9:12	120 111-155	1104	10/10
2.00	18:57	5:11	10:23	112 93-130	1162	7/20
2.50	34:17	15:20	30:40	92 67-116	2822	6/4
3.00	38:51	4:34	9:08	117 107-137	1068	10/13
3.50	43:19	4:28	8:57	125 110-140	1118	12/5
4.00	47:51	4:32	9:04	127 122-134	1152	6/4
4.50	52:13	4:22	8:44	127 120-132	1108	9/5
5.00	56:57	4:44	9:29	130 111-137	1232	15/1
5.50	1:02:10	5:13	10:26	124 94-138	1293	8/9
6.00	1:06:47	4:36	9:12	133 125-141	1225	16/2
6.50	1:11:59	5:13	10:26	126 86-145	1314	16/14
7.00	1:16:53	4:54	9:47	127 115-137	1243	19/5
7.50	1:21:44	4:52	9:43	128 120-140	1244	13/14
8.00	1:27:15	5:30	11:00	122 98-139	1342	9/18
8.50	1:31:41	4:26	8:53	130 121-140	1154	12/14
9.00	1:36:11	4:30	8:59	129 121-144	1160	7/12
9.50	1:40:21	4:10	8:21	125 117-138	1043	1/27
10.00	1:45:05	4:44	9:28	127 117-137	1202	17/13
10.36	1:48:15	3:10	8:48	125 118-139	1099	3/14

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 66m, Flat prediction 1:52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	9:50
23 4.1%	9:55
18 1.9%	9:17
17 3.2%	9:46
17 4.2%	9:53
17 3.7%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.43%	More
800m	4:09	8:20	46.77%	More
1km	5:13	8:24	48.45%	More
Mile	8:40	8:40	49.53%	More
5k	28:16	9:06	51.67%	More
5 miles	47:16	9:27	50.33%	More
10k	58:51	9:28	50.48%	More
10 miles	1:44:48	10:29	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	29:31	9:30	49.49
5M	49:20	9:52	48.22
10km	1:02:23	10:02	47.62
10M	1:44:18	10:26	47.08
Half	2:19:37	10:39	46.18
20M	3:40:30	11:02	46.34
Mara	4:55:10	11:16	46.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry