Sat 11th May 2019 at 11:00am by qnjc21

Bike > Warm Up

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Time
21:18
Miles
5.74
Mph
16.2
Cals
250
Watts
215
Cadence
92
BPM
131
%MHR
74.2
B/mi
485
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 116/141bpm 46cal 82/109rpm 191/503W 14.99/22.65mph
2) 1m - 3:22(3:22/m) 137/158bpm 46cal 96/112rpm 229/411W 17.81/23.98mph
3) 1m - 3:38(3:38/m) 129/153bpm 37cal 93/107rpm 170/392W 16.48/25.07mph
4) 1m - 3:16(3:16/m) 137/146bpm 39cal 100/114rpm 202/392W 18.35/24.8mph
5) 1m - 3:09(3:09/m) 142/157bpm 43cal 99/123rpm 229/711W 19.06/24.57mph
6) 0.74m - 3:52(5:12/m) 128/147bpm 39cal 78/104rpm 171/468W 11.52/21.98mph

4:00 3:22 3:38 3:16 3:09 3:52

Pin Map

0mi in 0

Pace

43%

16%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20	11.32	107 88-120	567	66 6-85	184 15-449	5/8
0.50	2:15	55	16.27	111 98-124	409	88 84-96	233 113-338	9/1
0.75	3:01	46	19.54	116 109-124	356	90 30-109	180 11-503	1/4
1.00	4:00	59	15.29	134 120-141	526	92 25-103	249 22-487	13/2
1.25	4:42	43	21.16	127 118-138	360	93 5-106	115 37-181	0/5
1.50	5:28	45	19.89	120 111-129	362	94 89-102	243 113-411	4/1
1.75	6:24	56	15.98	138 129-148	518	94 86-106	274 217-341	15/0
2.00	7:22	59	15.37	154 148-158	601	106 95-112	278 134-398	6/1
2.25	8:22	1:00	15.01	139 127-153	556	97 42-106	130 24-199	7/1
2.50	9:08	46	19.67	120 117-127	366	84 7-101	200 19-392	1/7
2.75	13:09	4:01 +3:13	3.73	121 111-126	1946	84 6-104	204 19-359	3/10
3.00	14:14	1:05	13.95	132 112-145	568	102 91-107	228 133-328	9/3
3.25	15:16	1:02	14.45	140 136-144	581	96 21-108	241 57-378	7/0
3.50	16:11	55	16.46	140 133-146	510	99 90-105	175 118-305	1/7
3.75	16:53	42	21.43	131 128-134	367	104 98-110	190 143-392	0/10
4.00	17:30	37	24.28	132 130-133	326	111 104-114	187 143-240	0/11
4.25	18:12	42	21.36	133 132-136	374	109 103-122	231 106-547	2/4
4.50	19:06	54	16.52	152 136-157	552	105 79-123	270 151-514	6/0
4.75	19:52	46	19.61	141 131-151	432	96 83-113	132 66-208	1/14
5.00	20:39	47	19.34	138 130-149	428	89 38-106	274 43-711	4/1
5.25	21:31	52	17.42	136 124-147	468	87 27-101	139 32-271	4/8
5.50	26:23	4:52 +3:33	3.08	124 98-136	2416	72 4-97	218 2-386	7/5
5.74	30:59	4:36 +2:55	3.16	126 94-145	2393	80 7-104	263 30-468	12/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.3%	15.9
14 7.7%	1.8
14 3.8%	18.7
10 3.8%	14.0
See your biggest climbs

Power

215W (711 max)

Power Graph

Power Bands

Cadence

92 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:34	More
1km	1:38	2:37	More
Mile	2:50	2:50	More
5k	13:30	4:21	More
5 miles	20:09	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	47:59	3:52
15 miles	58:28	3:54
20 miles	1:19:07	3:57
40km	1:39:25	4:00
25 miles	1:40:02	4:00
42km	1:44:39	4:01
50 miles	3:27:17	4:09
56 miles	3:53:30	4:10
100 miles	7:09:32	4:18
112 miles	8:03:53	4:19

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