Sat 11th May 2019 at 9:00am by melbas

Run > General
  • Time
    6:35:20
  • Miles
    33.02
  • Min/mi
    11:58
  • Pacing
    74%
  • WAVA
    47.94
  • Stride(cm)
    89
  • Cals
    3643
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1458
  • Asc(m)
    1160
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 112/127bpm 98cal 6.7/7.95mph
2) 1m - 10:49(10:49/m) 125/134bpm 132cal 5.55/8.12mph
3) 1m - 10:29(10:29/m) 118/126bpm 106cal 5.72/7.72mph
4) 1m - 13:12(13:12/m) 120/134bpm 135cal 4.54/6.8mph
5) 1m - 11:38(11:38/m) 121/134bpm 117cal 5.16/7.03mph
6) 1m - 11:49(11:49/m) 119/127bpm 107cal 5.08/6.76mph
7) 1m - 10:13(10:13/m) 119/132bpm 98cal 5.87/7.31mph
8) 1m - 12:39(12:39/m) 111/128bpm 98cal 4.75/7.37mph
9) 1m - 11:23(11:23/m) 112/125bpm 94cal 5.27/7.47mph
10) 1m - 11:26(11:26/m) 115/125bpm 94cal 5.25/7.33mph
11) 1m - 12:58(12:58/m) 116/132bpm 110cal 4.63/7.06mph
12) 1m - 13:04(13:04/m) 116/136bpm 120cal 4.59/6.8mph
13) 1m - 10:23(10:23/m) 119/130bpm 87cal 5.78/7.22mph
14) 1m - 13:18(13:18/m) 121/135bpm 119cal 4.51/7.66mph
15) 1m - 11:55(11:55/m) 126/138bpm 122cal 5.04/6.85mph
16) 1m - 10:15(10:15/m) 123/133bpm 96cal 5.86/8.06mph
17) 1m - 13:52(13:52/m) 129/139bpm 144cal 4.32/7.49mph
18) 1m - 10:43(10:43/m) 130/141bpm 113cal 5.6/7.78mph
19) 1m - 12:00(12:00/m) 129/140bpm 120cal 5/7.01mph
20) 1m - 12:30(12:30/m) 129/139bpm 116cal 4.8/7.49mph
21) 1m - 10:57(10:57/m) 125/134bpm 93cal 5.48/7.41mph
22) 1m - 10:16(10:16/m) 133/138bpm 113cal 5.85/7.01mph
23) 1m - 12:44(12:44/m) 130/138bpm 118cal 4.72/6.91mph
24) 1m - 14:20(14:20/m) 129/149bpm 121cal 4.19/6.64mph
25) 1m - 11:32(11:32/m) 127/136bpm 101cal 5.2/6.49mph
26) 1m - 13:00(13:00/m) 121/134bpm 102cal 4.62/6.45mph
27) 1m - 12:46(12:46/m) 121/139bpm 109cal 4.7/6.41mph
28) 1m - 15:21(15:21/m) 118/128bpm 120cal 3.91/6.18mph
29) 1m - 12:19(12:19/m) 121/134bpm 98cal 4.87/6.47mph
30) 1m - 15:00(15:00/m) 120/129bpm 128cal 4/6.32mph
31) 1m - 12:02(12:02/m) 122/132bpm 101cal 4.99/7.24mph
32) 1m - 11:56(11:56/m) 123/129bpm 104cal 5.03/6.37mph
33) 1m - 9:27(9:27/m) 132/137bpm 108cal 6.36/7.47mph
34) 0.02m - 8(6:41/m) 134/135bpm 1cal 8.97/7.31mph
8:57 10:49 10:29 13:12 11:38 11:49 10:13 12:39 11:23 11:26 12:58 13:04 10:23 13:18 11:55 10:15 13:52 10:43 12:00 12:30 10:57 10:16 12:44 14:20 11:32 13:00 12:46 15:21 12:19 15:00 12:02 11:56 9:27 8

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 110 56-127 982 167 136-176 4/42
2.00 19:45 10:49 10:49 125 115-133 1351 162 80-178 47/7
3.00 30:13 10:29 10:29 118 107-125 1236 164 112-176 8/19
4.00 43:26 13:13 13:13 119 103-134 1572 149 84-236 91/4
5.00 55:04 11:38 11:38 121 104-132 1407 158 108-172 54/33
6.00 1:06:53 11:49 11:49 118 110-127 1395 156 86-174 21/12
7.00 1:17:05 10:13 10:13 119 109-132 1215 157 116-174 47/28
8.00 1:29:44 12:38 12:38 111 98-128 1403 151 82-174 34/68
9.00 1:41:07 11:23 11:23 112 99-125 1275 151 112-184 25/55
10.00 1:52:33 11:26 11:26 114 99-125 1303 158 104-182 22/52
11.00 2:05:30 12:58 12:58 116 104-132 1504 149 98-176 26/36
12.00 2:18:35 13:04 13:04 116 101-135 1517 138 104-172 60/27
13.00 2:28:58 10:23 10:23 118 105-130 1225 160 80-182 4/31
14.00 2:42:16 13:18 13:18 120 109-135 1596 142 82-174 68/81
15.00 2:54:11 11:55 11:55 126 112-138 1502 154 106-218 40/19
16.00 3:04:25 10:15 10:15 123 110-133 1260 162 100-176 5/76
17.00 3:18:18 13:53 13:53 128 111-138 1776 138 80-244 82/11
18.00 3:29:01 10:43 10:43 130 114-140 1393 159 84-176 8/50
19.00 3:41:01 12:00 12:00 129 119-138 1548 150 96-176 39/48
20.00 3:53:31 12:30 12:30 129 115-139 1612 145 82-192 44/30
21.00 4:04:28 10:57 10:57 125 116-134 1369 159 94-170 0/79
22.00 4:14:44 10:16 10:16 132 126-138 1354 167 162-174 25/22
23.00 4:27:27 12:43 12:43 130 118-138 1653 144 80-172 44/7
24.00 4:41:47 14:21 14:21 129 109-149 1850 151 82-174 41/49
25.00 4:53:19 11:32 11:32 127 119-136 1465 157 104-168 20/30
26.00 5:06:19 13:00 13:00 120 98-134 1560 147 84-172 11/27
27.00 5:19:05 12:46 12:46 121 106-138 1545 145 98-168 34/22
28.00 5:34:26 15:21 15:21 118 102-128 1812 135 84-220 54/4
29.00 5:46:46 12:19 12:19 121 109-132 1491 149 84-170 8/44
30.00 6:01:46 15:00 15:00 120 105-129 1800 131 94-166 56/16
31.00 6:13:48 12:02 12:02 122 112-132 1468 152 82-170 18/24
32.00 6:25:44 11:56 11:56 122 111-129 1456 151 98-172 22/16
33.00 6:35:10 9:26 9:26 132 126-136 1246 169 164-182 14/19
33.02 6:35:19 9 7:16 133 132-135 966 176 176-176 0/0

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 1160m, Range 245m, Flat prediction 6:25:10
Elevation Graph
Biggest Climbs (m) Min/mi
90 8.5% 11:54
88 9.4% 16:00
79 6.9% 13:04
70 5.0% 12:39
65 3.3% 11:48
59 5.7% 15:47
See your biggest climbs

Cadence

152 (244 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 165 27.8 4:58:29 10:43
Walk 24.1 113 5.2 1:35:25 18:27
Still 0.4 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.40% More
800m 4:07 8:17 49.07% More
1km 5:15 8:26 50.22% More
Mile 8:52 8:52 50.41% More
5k 31:30 10:08 48.29% More
5 miles 54:59 11:00 45.14% More
10k 1:09:53 11:15 44.39% More
10 miles 1:52:25 11:15 45.65% More
Half 2:30:16 11:28 45.21% More
20 miles 3:53:29 11:40 45.76% More
Mara 5:08:17 11:46 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 98.55
5km 19:18 6:13 78.83
5M 35:27 7:05 70.01
10km 46:47 7:32 66.30
10M 1:25:56 8:36 59.72
Half 2:01:20 9:16 55.57
20M 3:28:20 10:25 51.28
Mara 4:54:10 11:14 48.43
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