Thu 9th May 2019 at 7:00pm by Cazsoul

Run > General

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Time
1:06:55
Miles
5.30
Min/mi
12:38
Pacing
66%
WAVA
41.78
Stride(cm)
81
Cals
530
Cadence
158
BPM
149
%MHR
87.4
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/153bpm 86cal 5.81/0mph
2) 1m - 12:15(12:15/m) 149/182bpm 102cal 4.9/0mph
3) 1m - 12:51(12:51/m) 157/176bpm 115cal 4.67/0mph
4) 1m - 12:41(12:41/m) 158/171bpm 107cal 4.73/0mph
5) 1m - 14:15(14:15/m) 143/165bpm 93cal 4.21/0mph
6) 0.3m - 4:33(15:19/m) 141/160bpm 27cal 3.92/0mph

10:20 12:15 12:51 12:41 14:15 4:33

Pin Map

0mi in 0

Pace

38%

16%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	134 92-149	1416	169 118-180
0.50	5:18	2:39	10:37	144 141-148	1530	175 168-180
0.75	7:51	2:33	10:12	146 143-149	1490	175 118-188
1.00	10:20	2:29	9:55	147 141-153	1457	175 166-180
1.25	12:50	2:31	10:03	145 139-162	1456	177 174-180
1.50	16:04	3:14	12:55	146 115-158	1887	154 108-178
1.75	18:47	2:43	10:50	157 142-182	1701	175 168-180
2.00	22:35	3:48	15:12	148 116-164	2250	163 102-218
2.25	25:13	2:38	10:33	164 152-176	1731	175 172-178
2.50	28:14	3:01	12:02	164 153-176	1975	173 162-178
2.75	34:02	5:48	23:14	146 98-166	3391	171 118-182
3.00	36:49	2:47	11:10	162 150-175	1808	173 166-182
3.25	39:49	2:59	11:58	160 152-167	1914	172 166-176
3.50	42:48	2:59	11:57	163 160-168	1947	171 162-178
3.75	46:03	3:15	13:01	160 151-171	2084	163 112-178
4.00	49:30	3:27	13:48	151 125-169	2085	145 118-176
4.25	53:06	3:36	14:22	143 125-165	2054	143 118-178
4.50	56:34	3:28	13:52	142 124-155	1968	129 118-142
4.75	1:00:03	3:29	13:58	142 124-165	1983	129 118-178
5.00	1:03:45	3:42	14:48	145 128-160	2146	135 118-148
5.25	1:07:34	3:49	15:17	141 130-160	2154	131 118-236
5.30	1:08:17	43	15:30	137 133-143	2122	118 118-120

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	174	3.9	43:47	11:20
Walk	32.6	126	1.4	22:16	15:32
Still	3.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.01%	More
800m	4:50	9:44	43.01%	More
1km	6:05	9:47	44.61%	More
Mile	10:04	10:04	45.87%	More
5k	38:03	12:15	42.41%	More
5 miles	1:03:45	12:45	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.45
5km	37:59	12:14	42.48
5M	1:02:55	12:35	41.84
10km	1:19:12	12:45	41.61
10M	2:11:10	13:07	41.36
Half	2:54:38	13:20	40.55
20M	4:33:28	13:40	40.70
Mara	6:04:05	13:54	40.47

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