Sat 11th May 2019 at 12:00pm by Mrs Muckyhands

Run > General

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Time
2:23:21
Miles
10.22
Min/mi
14:02
Pacing
0%
WAVA
41.54
Stride(cm)
78
Cals
1274
Cadence
148
BPM
140
%MHR
82.1
B/mi
1968
Asc(m)
567
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 131/141bpm 107cal 5.4/5.95mph
2) 1m - 14:35(14:35/m) 136/149bpm 128cal 4.11/6.53mph
3) 1m - 13:52(13:52/m) 138/146bpm 116cal 4.33/6.37mph
4) 1m - 16:53(16:53/m) 133/143bpm 137cal 3.55/6.1mph
5) 1m - 13:24(13:24/m) 148/165bpm 136cal 4.48/6.82mph
6) 1m - 17:23(17:23/m) 146/174bpm 162cal 3.45/5.59mph
7) 1m - 17:57(17:57/m) 123/150bpm 119cal 3.34/5.59mph
8) 1m - 11:40(11:40/m) 143/156bpm 92cal 5.14/6.26mph
9) 1m - 12:21(12:21/m) 159/168bpm 142cal 4.86/7.45mph
10) 1m - 12:02(12:03/m) 154/170bpm 118cal 4.98/6.05mph
11) 0.22m - 2:07(9:36/m) 145/155bpm 17cal 6.25/6.55mph

11:07 14:35 13:52 16:53 13:24 17:23 17:57 11:40 12:21 12:02 2:07

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	128 79-141	1414	160 92-166	11/2
1.00	11:06	5:35	11:09	135 125-138	1505	158 152-166	7/2
1.50	19:02	7:56 +13	15:52	137 124-149	2173	153 110-164	57/0
2.00	29:08	10:06 +3:14	20:12	136 121-146	2746	145 80-228	33/43
2.50	35:37	6:29	12:58	137 123-146	1777	147 100-166	22/15
3.00	43:10	7:34 +10	15:07	138 130-146	2087	151 114-186	37/26
3.50	51:04	7:54	15:48	136 127-141	2149	142 106-242	58/0
4.00	1:00:03	8:58	17:57	130 121-143	2333	124 80-170	54/11
4.50	1:07:25	7:22 +16	14:44	143 128-157	2106	153 60-174	0/72
5.00	1:14:23	6:58 +40	13:57	155 138-165	2161	152 110-162	12/33
5.50	1:21:20	6:57	13:54	157 139-165	2182	147 106-248	27/26
6.00	1:44:46	23:26 +13:03	46:52	138 95-174	6469	128 84-164	126/2
6.50	1:55:49	11:03 +1:40	22:06	123 100-141	2718	128 32-248	28/6
7.00	2:04:47	8:58 +22	17:55	122 107-150	2186	138 30-176	56/0
7.50	2:11:26	6:39 +31	13:18	139 120-149	1848	158 134-200	0/109
8.00	2:17:02	5:36 +4	11:12	148 142-156	1659	155 148-158	1/33
8.50	2:22:44	5:42 +4	11:25	156 146-160	1780	154 146-164	0/52
9.00	2:29:55	7:11 +29	14:23	161 152-168	2315	158 106-228	0/77
9.50	2:35:57	6:02	12:04	157 142-170	1893	155 138-164	1/19
10.00	2:41:58	6:01	12:01	152 138-163	1827	156 150-164	4/7
10.22	2:44:05	2:07	9:36	145 139-155	1393	163 158-166	0/11

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 316m, Flat prediction 1:38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
242 10.8%	29:14
118 9.5%	17:12
103 5.7%	17:22
24 11.4%	15:12
20 9.5%	18:16
12 3.3%	14:54
See your biggest climbs

Cadence

148 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	156	8.8	1:51:24	13:15
Walk	27.0	114	1.5	45:35	31:24
Still	1.3	-	-	2:15	-
Pause	2.9	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.95%	More
800m	5:15	10:34	42.43%	More
1km	6:45	10:52	42.96%	More
Mile	10:59	10:59	44.92%	More
5k	37:16	12:00	46.24%	More
5 miles	1:14:22	14:52	37.86%	More
10k	1:43:57	16:44	33.93%	More
10 miles	2:41:38	16:10	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	40.43
5km	40:34	13:03	42.49
5M	1:07:11	13:26	41.91
10km	1:24:36	13:37	41.69
10M	2:20:05	14:01	41.54
Half	3:06:30	14:14	40.78
20M	4:52:04	14:36	41.04
Mara	6:28:51	14:50	40.87

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