Sat 11th May 2019 at 2:00pm by Argie

Run > General

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Time
52:16
Miles
6.40
Min/mi
8:10
Pacing
47%
WAVA
55.77
Stride(cm)
117
Cals
731
Cadence
168
BPM
146
%MHR
76.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/143bpm 94cal 7.5/8.85mph
2) 1m - 7:56(7:56/m) 141/148bpm 109cal 7.56/8.62mph
3) 1m - 9:10(9:10/m) 146/162bpm 126cal 6.54/8.77mph
4) 1m - 8:05(8:05/m) 152/162bpm 118cal 7.43/9.08mph
5) 1m - 7:56(7:56/m) 153/158bpm 119cal 7.55/9.12mph
6) 1m - 8:02(8:02/m) 152/156bpm 118cal 7.47/7.99mph
7) 0.4m - 3:06(7:50/m) 156/163bpm 47cal 7.66/7.87mph

8:00 7:56 9:10 8:05 7:56 8:02 3:06

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:34	122 59-138	1044	170 168-174
0.50	4:06	1:58	7:51	125 117-132	982	170 166-174
0.75	7:15	3:09 +1:09	12:36	128 94-136	1614	169 148-174
1.00	9:14	1:58	7:53	139 134-143	1096	169 166-186
1.25	11:12	1:58	7:52	139 130-147	1094	168 166-176
1.50	13:11	1:59	7:56	144 139-148	1143	168 166-172
1.75	15:10	1:59	7:57	139 135-142	1105	169 166-174
2.00	17:09	1:59	7:58	140 133-146	1115	168 150-176
2.25	19:20	2:11 +4	8:43	143 134-153	1248	168 94-178
2.50	21:26	2:06	8:25	153 143-158	1287	167 164-170
2.75	25:29	4:02 +1:43	16:09	144 115-152	2327	165 80-174
3.00	29:55	4:26 +1:49	17:46	146 114-162	2593	167 150-172
3.25	32:05	2:10	8:40	155 148-162	1344	165 112-174
3.50	34:43	2:37 +41	10:29	143 126-153	1499	170 156-178
3.75	36:40	1:57	7:50	155 151-161	1213	170 166-176
4.00	38:41	2:01	8:06	153 151-154	1238	168 166-184
4.25	40:37	1:56	7:43	155 150-158	1195	169 166-184
4.50	42:35	1:58	7:54	154 151-157	1216	169 164-174
4.75	44:36	2:00	8:02	154 152-156	1236	167 150-184
5.00	46:38	2:02	8:08	151 148-153	1228	167 158-190
5.25	48:37	2:00	7:58	152 148-155	1211	168 166-176
5.50	50:37	2:00	8:00	152 149-154	1216	169 164-188
5.75	52:37	2:00	7:58	151 147-156	1204	168 164-174
6.00	54:40	2:03	8:11	154 152-156	1260	168 164-174
6.25	56:37	1:57	7:48	155 153-159	1208	167 164-172
6.40	57:46	1:09	7:55	158 155-163	1250	169 166-172

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6.4	57:13	8:59
Walk	0.4	114	0	13	17:53
Still	0.3	-	-	12	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.94%	More
800m	3:45	7:32	49.10%	More
1km	4:43	7:35	50.90%	More
Mile	7:45	7:45	52.94%	More
5k	24:35	7:55	56.73%	More
5 miles	45:17	9:03	50.05%	More
10k	56:06	9:02	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	23:36	7:36	59.08
5M	39:50	7:58	56.89
10km	50:36	8:09	55.88
10M	1:25:24	8:32	54.68
Half	1:54:56	8:46	53.31
20M	3:03:03	9:09	53.04
Mara	4:06:21	9:24	52.55

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