Sat 11th May 2019 at 10:00am by johntz

Run > Orienteering

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Time
46:39
Miles
2.94
Min/mi
15:52
Pacing
81%
WAVA
29.79
Stride(cm)
70
Cals
582
Cadence
146
BPM
163
%MHR
86.9
B/mi
2592
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 152/172bpm 188cal 3.63/5.99mph
2) 1m - 16:22(16:22/m) 169/178bpm 210cal 3.67/7.14mph
3) 0.94m - 13:46(14:43/m) 176/180bpm 184cal 4.08/6.22mph

16:31 16:22 13:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	117 67-141	1655	158 112-178	1/11
0.25	3:46	2:00	15:58	139 133-143	2218	157 98-202	3/13
0.38	5:56	2:11	17:24	144 141-151	2506	141 78-182	4/13
0.50	7:57	2:01	16:06	153 142-163	2464	139 72-196	5/4
0.63	9:52	1:55	15:17	167 163-172	2553	157 124-194	15/2
0.75	12:38	2:46	22:08	163 156-169	3608	124 86-180	11/8
0.88	14:27	1:49	14:32	162 157-166	2354	153 68-178	2/10
1.00	16:31	2:04	16:32	166 159-171	2744	152 100-186	11/8
1.13	18:36	2:06	16:45	169 166-171	2831	140 80-166	7/2
1.25	20:36	2:00	15:59	170 165-174	2718	139 82-190	6/5
1.38	22:19	1:42	13:40	173 167-175	2364	144 82-168	5/2
1.50	24:53	2:35	20:37	165 161-173	3402	154 102-210	6/10
1.63	26:36	1:43	13:43	174 167-177	2387	147 82-170	10/1
1.75	29:01	2:24	19:16	164 153-172	3159	133 68-198	3/9
1.88	30:47	1:46	14:07	171 168-175	2414	155 96-186	3/11
2.00	32:52	2:06	16:46	172 168-177	2884	150 80-186	11/4
2.13	34:44	1:52	14:53	175 174-176	2605	138 78-176	4/12
2.25	36:38	1:54	15:13	177 176-179	2694	146 102-206	11/1
2.38	38:36	1:58	15:44	175 171-178	2752	135 70-178	2/6
2.50	40:09	1:33	12:24	173 171-175	2145	162 150-172	4/7
2.63	42:17	2:08	17:04	173 169-178	2951	139 110-160	8/3
2.75	44:12	1:55	15:16	178 175-180	2718	148 88-168	10/2
2.88	45:53	1:42	13:34	177 175-180	2400	149 112-158	9/3
2.94	46:39	46	12:40	178 177-180	2253	151 110-160	2/3

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 37m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	14:51
15 5.5%	17:15
13 9.8%	14:41
11 5.0%	13:57
10 6.5%	21:36
See your biggest climbs

Cadence

146 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	159	2.5	35:05	14:14
Walk	24.5	106	0.5	11:25	24:18
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:27	24.87%	More
800m	7:10	14:25	27.28%	More
1km	8:56	14:23	28.51%	More
Mile	14:57	14:57	28.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	30.22
5km	49:33	15:57	29.72
5M	1:23:27	16:41	28.75
10km	1:45:52	17:02	28.30
10M	2:58:15	17:50	27.79
Half	3:59:34	18:17	27.15
20M	6:20:46	19:02	27.07
Mara	8:31:46	19:32	26.85

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