Sat 11th May 2019 at 2:00pm by jgideon

Run > General

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Time
16:07
Miles
1.69
Min/mi
9:32
Pacing
91%
WAVA
42.06
Stride(cm)
104
Cals
206
Cadence
162
BPM
145
%MHR
84.9
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 16:07(9:33/m) 147/157bpm 206cal 6.28/7.93mph

16:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	119 109-136	1128	158 154-168
0.13	1:22	47	12:25	131 128-133	1627	157 154-160
0.19	2:03	40	10:47	138 131-144	1488	158 154-160
0.25	2:37	34	9:12	142 140-145	1305	158 156-160
0.31	3:12	35	9:16	145 142-147	1343	162 160-164
0.38	3:52	40	10:45	141 134-145	1517	163 154-166
0.44	4:27	35	9:26	145 143-147	1369	165 162-166
0.50	5:02	34	9:09	149 144-153	1364	165 162-166
0.56	5:36	34	9:05	148 145-153	1344	166 164-166
0.63	6:09	33	8:47	150 148-152	1317	162 160-164
0.69	6:44	36	9:28	148 146-150	1402	163 160-166
0.75	7:19	35	9:13	150 149-151	1383	163 160-164
0.81	7:58	39	10:26	152 150-154	1586	162 158-166
0.88	8:35	37	9:46	152 149-153	1484	161 160-164
0.94	9:09	35	9:14	152 150-154	1403	161 160-162
1.00	9:43	33	8:53	151 147-155	1340	161 160-164
1.06	10:18	35	9:25	147 144-150	1383	163 162-164
1.13	10:56	38	10:13	150 149-152	1531	162 160-164
1.19	11:30	33	8:55	152 152-153	1357	164 160-166
1.25	12:08	38	10:12	150 149-151	1530	161 158-162
1.31	12:40	33	8:42	151 149-152	1313	162 158-164
1.38	13:15	34	9:10	150 147-151	1376	163 160-166
1.44	13:50	36	9:29	151 147-155	1433	164 162-166
1.50	14:29	38	10:15	151 150-153	1547	162 156-164
1.56	15:02	33	8:49	147 144-150	1295	162 160-164
1.63	15:34	32	8:29	151 149-154	1281	162 160-162
1.69	16:06	32	8:46	153 149-157	1342	162 158-164

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	1.7	16:05	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.63%	More
800m	4:33	9:10	38.50%	More
1km	5:46	9:16	39.48%	More
Mile	9:19	9:19	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.30
5km	30:44	9:54	42.14
5M	50:53	10:11	41.75
10km	1:04:04	10:19	41.54
10M	1:46:06	10:37	41.58
Half	2:21:16	10:47	41.07
20M	3:41:13	11:04	41.56
Mara	4:54:31	11:14	41.62

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