Sat 11th May 2019 at 1:00pm by tipsku

Walk > General

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Time
1:28:16
Miles
5.59
Min/mi
15:47
Stride(cm)
81
Cals
313
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 1:28:16(15:47/m) 313cal 63/90rpm 3.8/4.95mph

1:28:16

Pin Map

0mi in 0

Pace

33%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:05	4:05	16:21	136 120-162
0.50	7:50	3:45	14:59	129 120-138
0.75	11:15	3:25	13:42	128 120-134
1.00	14:53	3:38	14:31	131 122-136
1.25	20:04	5:11 +1:24	20:43	132 120-138
1.50	27:24	7:20 +4:08	29:22	128 110-136
1.75	31:40	4:15	17:01	129 114-178
2.00	35:47	4:08 +7	16:31	128 116-136
2.25	39:42	3:55	15:39	128 124-134
2.50	53:34	13:51 +10:14	55:26	128 116-180
2.75	57:56	4:22	17:29	122 116-128
3.00	1:02:00	4:04 +10	16:15	126 120-134
3.25	1:06:01	4:01	16:05	125 120-134
3.50	1:09:38	3:37	14:27	126 120-146
3.75	1:24:50	15:13 +11:22	1:00:51	124 120-128
4.00	1:29:46	4:56 +32	19:42	125 120-134
4.25	1:34:04	4:18	17:13	123 120-128
4.50	1:38:56	4:52 +31	19:28	124 120-130
4.75	1:42:56	3:59	15:57	124 120-130
5.00	1:46:56	4:01	16:02	122 104-128
5.25	1:51:06	4:10	16:39	123 120-128
5.50	1:55:17	4:11	16:45	123 120-128
5.59	1:56:43	1:26	15:36	126 122-130

Cadence

126 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	6:59	14:04	More
1km	8:49	14:11	More
Mile	14:43	14:43	More
5k	49:03	15:47	More
5 miles	1:18:56	15:47	More

Predictions

Dist	Time	Per Mile

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