Sat 11th May 2019 at 1:00pm by jgideon

Run > General

Follow User
0 👍

Time
11:55
Miles
1.82
Min/mi
6:33
Pacing
96%
WAVA
61.64
Stride(cm)
138
Cals
188
Cadence
178
BPM
169
%MHR
98.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 11:55(6:34/m) 170/178bpm 188cal 9.14/11.19mph

11:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:32	129 121-138	843	185 184-188
0.13	46	22	5:47	155 139-167	896	182 178-188
0.19	1:10	24	6:26	166 162-168	1068	181 180-184
0.25	1:35	24	6:27	159 157-161	1026	178 176-180
0.31	1:59	24	6:27	158 157-158	1018	178 176-178
0.38	2:24	25	6:41	164 158-167	1096	176 176-178
0.44	2:48	25	6:36	168 167-169	1108	177 176-178
0.50	3:14	25	6:41	169 169-170	1129	175 174-176
0.56	3:38	24	6:24	169 168-171	1081	175 174-178
0.63	4:02	25	6:32	170 169-171	1112	178 174-180
0.69	4:27	25	6:36	171 170-172	1128	177 174-180
0.75	4:51	25	6:35	172 171-173	1131	178 174-180
0.81	5:15	23	6:15	175 174-175	1093	176 174-178
0.88	5:39	24	6:30	176 175-178	1145	178 176-178
0.94	6:05	25	6:47	173 173-174	1173	175 174-178
1.00	6:29	25	6:36	174 174-175	1147	176 174-178
1.06	6:53	24	6:21	175 174-176	1112	177 176-178
1.13	7:18	25	6:44	176 176-177	1185	175 174-176
1.19	7:44	25	6:48	176 176-177	1197	176 174-178
1.25	8:09	25	6:44	176 176-178	1185	176 174-178
1.31	8:34	25	6:33	175 173-176	1147	175 174-176
1.38	8:59	25	6:40	177 176-177	1179	177 176-180
1.44	9:23	25	6:32	177 177-177	1157	177 176-180
1.50	9:49	26	6:48	178 177-178	1211	176 176-178
1.56	10:13	24	6:31	177 177-177	1152	176 176-178
1.63	10:39	25	6:47	177 177-177	1200	176 174-178
1.69	11:04	25	6:45	177 177-177	1194	177 176-178
1.75	11:29	25	6:37	177 177-178	1171	178 176-180
1.81	11:53	25	6:32	178 178-178	1163	178 176-178

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.8	11:55	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.17%	More
800m	3:10	6:22	55.35%	More
1km	3:58	6:22	57.44%	More
Mile	6:26	6:26	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.37
5km	21:00	6:46	61.67
5M	34:47	6:57	61.08
10km	43:48	7:03	60.76
10M	1:12:31	7:15	60.84
Half	1:36:33	7:22	60.09
20M	2:31:12	7:34	60.80
Mara	3:21:19	7:41	60.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry