Sat 11th May 2019 at 9:00am by Marcus Elwes

Run > General

  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    89%
  • WAVA
    65.23
  • Stride(cm)
    116
  • Cals
    428
  • Cadence
    187
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 85cal 8.21/10.12mph
2) 0.62m - 4:38(7:27/m) 86cal 8.05/9.85mph
3) 0.62m - 4:46(7:40/m) 87cal 7.82/9.56mph
4) 0.62m - 4:51(7:49/m) 85cal 7.68/9.16mph
5) 0.62m - 4:19(6:57/m) 85cal 8.64/9.62mph
4:33 4:38 4:46 4:51 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 191 186-196 6/0
0.25 1:47 57 7:32 189 186-192 4/0
0.38 2:47 1:00 8:02 189 186-190 7/1
0.50 3:42 55 7:17 186 180-192 0/7
0.63 4:34 52 6:53 187 182-194 1/1
0.75 5:24 51 6:48 188 186-190 1/3
0.88 6:31 1:07 8:53 183 176-190 8/1
1.00 7:30 58 7:48 186 180-192 3/1
1.13 8:25 55 7:20 187 184-192 0/10
1.25 9:13 49 6:29 189 188-194 0/5
1.38 10:05 52 6:56 189 188-192 0/5
1.50 11:03 58 7:40 187 184-190 2/1
1.63 11:58 55 7:24 188 186-190 4/0
1.75 12:59 1:01 8:06 188 186-190 6/0
1.88 14:02 1:03 8:24 188 186-190 9/0
2.00 14:59 57 7:34 188 186-190 0/5
2.13 15:53 54 7:16 186 184-190 1/3
2.25 16:45 52 6:56 187 186-188 2/1
2.38 17:47 1:02 8:16 186 178-190 3/3
2.50 18:56 1:09 9:08 181 172-188 8/0
2.63 19:51 55 7:19 187 184-192 0/7
2.75 20:42 52 6:53 186 184-190 0/7
2.88 21:35 53 7:01 188 184-192 0/4
3.00 22:24 49 6:32 187 184-190 1/3
3.11 23:08 44 6:43 190 186-194 2/0

Elevation

Asc 0m, Range 23m, Flat prediction 22:00
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 7:51
19 3.6% 7:29
12 4.9% 9:13
12 6.5% 9:28
See your biggest climbs

Cadence

187 (196 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.69% More
800m 3:23 6:48 59.31% More
1km 4:19 6:56 60.54% More
Mile 7:17 7:17 60.81% More
5k 23:06 7:26 65.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.77
5km 23:07 7:26 65.27
5M 38:16 7:39 64.30
10km 48:11 7:45 63.81
10M 1:19:47 7:59 63.75
Half 1:46:13 8:06 62.90
20M 2:46:21 8:19 63.64
Mara 3:41:28 8:27 63.74
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