-
Time
23:08
-
Miles
3.11
-
Min/mi
7:26
-
Pacing
89%
-
WAVA
65.23
-
Stride(cm)
116
-
Cals
428
-
Cadence
187
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:19/m) 85cal 8.21/10.12mph
2) 0.62m - 4:38(7:27/m) 86cal 8.05/9.85mph
3) 0.62m - 4:46(7:40/m) 87cal 7.82/9.56mph
4) 0.62m - 4:51(7:49/m) 85cal 7.68/9.16mph
5) 0.62m - 4:19(6:57/m) 85cal 8.64/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
191 186-196 |
6/0 |
0.25 |
1:47 |
57 |
7:32 |
189 186-192 |
4/0 |
0.38 |
2:47 |
1:00 |
8:02 |
189 186-190 |
7/1 |
0.50 |
3:42 |
55 |
7:17 |
186 180-192 |
0/7 |
0.63 |
4:34 |
52 |
6:53 |
187 182-194 |
1/1 |
0.75 |
5:24 |
51 |
6:48 |
188 186-190 |
1/3 |
0.88 |
6:31 |
1:07 |
8:53 |
183 176-190 |
8/1 |
1.00 |
7:30 |
58 |
7:48 |
186 180-192 |
3/1 |
1.13 |
8:25 |
55 |
7:20 |
187 184-192 |
0/10 |
1.25 |
9:13 |
49 |
6:29 |
189 188-194 |
0/5 |
1.38 |
10:05 |
52 |
6:56 |
189 188-192 |
0/5 |
1.50 |
11:03 |
58 |
7:40 |
187 184-190 |
2/1 |
1.63 |
11:58 |
55 |
7:24 |
188 186-190 |
4/0 |
1.75 |
12:59 |
1:01 |
8:06 |
188 186-190 |
6/0 |
1.88 |
14:02 |
1:03 |
8:24 |
188 186-190 |
9/0 |
2.00 |
14:59 |
57 |
7:34 |
188 186-190 |
0/5 |
2.13 |
15:53 |
54 |
7:16 |
186 184-190 |
1/3 |
2.25 |
16:45 |
52 |
6:56 |
187 186-188 |
2/1 |
2.38 |
17:47 |
1:02 |
8:16 |
186 178-190 |
3/3 |
2.50 |
18:56 |
1:09 |
9:08 |
181 172-188 |
8/0 |
2.63 |
19:51 |
55 |
7:19 |
187 184-192 |
0/7 |
2.75 |
20:42 |
52 |
6:53 |
186 184-190 |
0/7 |
2.88 |
21:35 |
53 |
7:01 |
188 184-192 |
0/4 |
3.00 |
22:24 |
49 |
6:32 |
187 184-190 |
1/3 |
3.11 |
23:08 |
44 |
6:43 |
190 186-194 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
51.69% |
More |
800m |
3:23 |
6:48 |
59.31% |
More |
1km |
4:19 |
6:56 |
60.54% |
More |
Mile |
7:17 |
7:17 |
60.81% |
More |
5k |
23:06 |
7:26 |
65.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.77 |
5km |
23:07 |
7:26 |
65.27 |
5M |
38:16 |
7:39 |
64.30 |
10km |
48:11 |
7:45 |
63.81 |
10M |
1:19:47 |
7:59 |
63.75 |
Half |
1:46:13 |
8:06 |
62.90 |
20M |
2:46:21 |
8:19 |
63.64 |
Mara |
3:41:28 |
8:27 |
63.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry