Sat 11th May 2019 at 11:00am by Trickytrixter

Run > General

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Time
1:25:03
Miles
12.50
Min/mi
6:48
Pacing
90%
WAVA
65.10
Stride(cm)
144
Cals
1296
Cadence
165
BPM
158
%MHR
83.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 133/148bpm 85cal 8.95/9.77mph
2) 1m - 6:34(6:34/m) 150/155bpm 99cal 9.14/9.66mph
3) 1m - 6:33(6:33/m) 158/176bpm 103cal 9.16/10.1mph
4) 1m - 6:57(6:57/m) 162/173bpm 112cal 8.63/9.54mph
5) 1m - 6:49(6:49/m) 158/165bpm 106cal 8.8/10.25mph
6) 1m - 6:45(6:45/m) 156/166bpm 101cal 8.88/9.56mph
7) 1m - 7:09(7:09/m) 164/172bpm 115cal 8.39/9.33mph
8) 1m - 6:54(6:54/m) 158/164bpm 104cal 8.69/9.37mph
9) 1m - 7:03(7:03/m) 157/165bpm 103cal 8.51/9.33mph
10) 1m - 6:47(6:47/m) 158/169bpm 97cal 8.84/9.31mph
11) 1m - 6:30(6:30/m) 162/173bpm 100cal 9.23/9.96mph
12) 1m - 6:36(6:36/m) 168/173bpm 108cal 9.09/9.46mph
13) 0.5m - 3:42(7:25/m) 172/178bpm 63cal 8.08/8.87mph

6:42 6:34 6:33 6:57 6:49 6:45 7:09 6:54 7:03 6:47 6:30 6:36 3:42

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	128 110-138	853	166 158-170
1.00	6:43	3:23	6:46	138 131-148	933	164 160-168
1.50	9:59	3:16	6:32	150 144-155	980	164 160-166
2.00	13:17	3:18	6:36	150 145-153	990	164 160-176
2.50	16:51	3:35 +15	7:09	149 137-159	1066	164 146-170
3.00	20:05	3:13	6:27	167 156-176	1077	166 162-174
3.50	23:45	3:40	7:20	163 156-173	1195	164 158-166
4.00	27:02	3:18	6:35	162 156-165	1067	164 162-166
4.50	30:20	3:18	6:36	160 155-164	1055	164 158-166
5.00	33:51	3:31	7:02	157 152-165	1105	164 162-166
5.50	37:11	3:19	6:38	153 146-158	1016	163 160-166
6.00	40:37	3:26	6:52	159 150-166	1092	164 160-168
6.50	44:06	3:29	6:58	164 158-171	1143	165 160-174
7.00	47:46	3:41	7:21	165 157-172	1213	164 160-170
7.50	51:12	3:26	6:51	159 151-164	1090	165 162-166
8.00	54:40	3:28	6:56	158 154-162	1096	164 164-166
8.50	58:14	3:34	7:08	158 151-164	1127	164 156-168
9.00	1:01:43	3:29	6:58	157 152-165	1095	166 162-172
9.50	1:05:05	3:21	6:43	162 156-169	1087	165 162-170
10.00	1:08:45	3:40 +15	7:21	155 147-166	1139	166 164-176
10.50	1:11:56	3:11	6:22	160 153-172	1018	165 160-174
11.00	1:15:15	3:19	6:38	164 156-173	1089	166 162-176
11.50	1:18:30	3:15	6:30	167 164-173	1085	167 164-170
12.00	1:21:51	3:21	6:42	169 165-173	1133	167 162-170
12.50	1:25:34	3:43	7:27	172 166-178	1282	167 160-170

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	12.5	1:25:01	6:51
Walk	0.1	146	0	3	9:36
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.37%	More
800m	3:08	6:19	53.67%	More
1km	3:57	6:22	55.85%	More
Mile	6:27	6:27	59.06%	More
5k	20:53	6:43	61.94%	More
5 miles	33:46	6:45	62.65%	More
10k	42:09	6:47	62.84%	More
10 miles	1:08:27	6:51	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.19
5km	19:27	6:16	66.49
5M	32:12	6:26	65.69
10km	40:33	6:32	65.32
10M	1:07:08	6:43	65.29
Half	1:29:23	6:49	64.44
20M	2:19:58	7:00	65.21
Mara	3:06:22	7:07	65.30

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