Sat 11th May 2019 at 12:00pm by frankdoyle2730

Bike > General

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Time
27:53
Miles
6.78
Mph
14.6
FBI
58.45
Cals
476
BPM
147
%MHR
85.9
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 147/184bpm 356cal 14.52/24.8mph
2) 1.78m - 7:13(4:04/m) 146/164bpm 120cal 14.78/22.48mph

20:40 7:13

Pin Map

0mi in 0

Pace

20%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.09	118 80-140	503
0.50	2:09	1:05	13.83	135 123-146	586
0.75	3:24	1:15	11.96	144 131-157	723
1.00	4:13	49	18.41	149 143-154	486
1.25	4:59	46	19.75	131 123-140	398
1.50	5:44	45	19.89	140 124-152	422
1.75	6:49	1:05	13.79	146 143-149	635
2.00	8:16	1:27	10.40	153 147-160	883
2.25	9:19	1:03	14.25	155 152-160	653
2.50	10:18	59	15.24	147 138-158	579
2.75	11:19	1:01	14.85	147 143-152	594
3.00	12:21	1:02	14.42	142 139-146	591
3.25	13:09	48	18.61	155 146-158	500
3.50	14:04	55	16.48	152 147-154	554
3.75	15:39	1:35	9.51	138 123-154	870
4.00	16:39	1:00	14.92	146 119-160	587
4.25	17:45	1:06	13.62	155 150-157	683
4.50	18:34	49	18.49	169 155-184	548
4.75	19:44	1:10	12.86	162 148-172	756
5.00	20:40	56	16.01	154 151-156	577
5.25	22:00	1:20	11.26	149 139-162	794
5.50	22:56	56	16.02	153 149-158	573
5.75	23:41	45	19.89	142 136-152	428
6.00	24:38	57	15.74	137 129-144	522
6.25	25:38	59	15.19	144 139-151	569
6.50	26:44	1:07	13.49	152 144-157	676
6.75	27:46	1:02	14.57	144 140-150	593

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	3:22	3:22	More
5k	12:22	3:59	More
5 miles	20:12	4:02	More
10k	25:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:00	4:16
15 miles	1:04:42	4:19
20 miles	1:27:46	4:23
40km	1:50:30	4:27
25 miles	1:51:11	4:27
42km	1:56:22	4:28
50 miles	3:51:49	4:38
56 miles	4:21:25	4:40
100 miles	8:03:20	4:50
112 miles	9:05:01	4:52

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