- breezy
- cold
-
Time
15:00
-
Miles
2.31
-
Min/mi
6:30
-
WAVA
70.29
-
Surface
Road
Notes & Comments
Usual plod from Sunbed Towers to Parkrun start area via Avenue.
Garmin issues not syncing with Fetcheveryone site. Back to manual labouringπ ππββοΈπ€
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
20:32 |
6:37 |
70.03 |
5M |
34:00 |
6:48 |
68.83 |
10km |
42:49 |
6:53 |
68.24 |
10M |
1:10:54 |
7:05 |
68.09 |
Half |
1:34:24 |
7:12 |
67.13 |
20M |
2:27:50 |
7:24 |
67.93 |
Mara |
3:16:49 |
7:31 |
68.03 |
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