Sat 11th May 2019 at 12:00pm by jgideon

Run > General

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Time
13:23
Miles
1.35
Min/mi
9:55
Pacing
89%
WAVA
39.78
Stride(cm)
102
Cals
166
Cadence
158
BPM
141
%MHR
82.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 13:23(9:57/m) 143/151bpm 166cal 6.03/6.91mph

13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	127 104-148	1610	154 148-160
0.13	1:30	43	11:24	145 143-147	1652	154 152-156
0.19	2:09	39	10:27	143 141-144	1494	155 152-158
0.25	2:46	36	9:41	145 143-148	1403	158 156-158
0.31	3:22	36	9:38	142 135-145	1367	160 156-162
0.38	3:58	37	9:46	135 133-136	1319	159 156-160
0.44	4:41	43	11:20	136 134-139	1542	159 156-162
0.50	5:17	36	9:41	144 140-147	1395	159 156-162
0.56	5:48	31	8:18	146 143-148	1213	161 158-164
0.63	6:24	35	9:22	149 146-151	1395	160 156-164
0.69	7:01	38	10:04	144 139-149	1449	159 156-164
0.75	7:38	37	9:48	143 142-144	1400	160 156-162
0.81	8:16	38	10:11	146 145-148	1488	159 158-160
0.88	8:49	33	8:51	147 145-148	1301	160 156-162
0.94	9:24	35	9:20	147 146-148	1372	159 156-162
1.00	10:00	36	9:28	141 138-145	1335	160 158-162
1.06	10:38	38	10:12	142 140-144	1448	160 158-162
1.13	11:21	43	11:32	142 139-148	1638	159 156-162
1.19	11:57	35	9:26	145 144-147	1369	160 160-162
1.25	12:27	30	8:05	147 145-149	1189	159 156-160
1.31	13:03	36	9:32	145 139-148	1383	159 156-162
1.35	13:23	20	10:02	136 135-138	1364	162 162-162

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	159	1.2	12:08	9:48
Walk	9.2	152	0.1	1:14	11:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.73%	More
800m	4:40	9:24	37.56%	More
1km	5:54	9:30	38.56%	More
Mile	9:39	9:39	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.18
5km	32:23	10:25	39.99
5M	53:37	10:43	39.62
10km	1:07:31	10:52	39.42
10M	1:51:48	11:11	39.46
Half	2:28:50	11:22	38.98
20M	3:53:05	11:39	39.44
Mara	5:10:19	11:51	39.50

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