Sat 11th May 2019 at 11:00am by apollocommander

Run > General

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Time
1:19:09
Miles
8.66
Min/mi
9:08
Pacing
71%
WAVA
52.84
Stride(cm)
101
Cals
964
Cadence
174
BPM
132
%MHR
77
B/mi
1203
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122/133bpm 122cal 6.12/7.35mph
2) 1m - 9:21(9:21/m) 131/137bpm 127cal 6.42/7.01mph
3) 1m - 9:07(9:07/m) 134/141bpm 124cal 6.58/6.91mph
4) 1m - 9:00(9:00/m) 136/144bpm 120cal 6.67/6.91mph
5) 1m - 9:17(9:17/m) 140/149bpm 131cal 6.46/6.91mph
6) 1m - 9:02(9:02/m) 134/145bpm 103cal 6.64/7.45mph
7) 1m - 9:02(9:02/m) 134/141bpm 99cal 6.65/7.06mph
8) 1m - 8:49(8:49/m) 132/140bpm 84cal 6.8/7.14mph
9) 0.66m - 5:42(8:40/m) 132/139bpm 54cal 6.92/7.26mph

9:48 9:21 9:07 9:00 9:17 9:02 9:02 8:49 5:42

Pace

25%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	108 71-129	1096	169 156-174	4/3
0.50	5:05	2:33	10:13	127 123-131	1298	169 166-172	5/4
0.75	7:30	2:24	9:38	130 124-132	1252	171 168-174	5/3
1.00	11:11	3:41 +1:23	14:43	117 86-131	1722	171 122-178	3/2
1.25	13:32	2:21	9:24	127 121-133	1195	172 168-174	2/3
1.50	15:54	2:22	9:29	133 129-137	1261	172 170-174	4/1
1.75	18:15	2:21	9:25	132 127-137	1243	173 166-176	3/3
2.00	20:40	2:25 +9	9:40	133 131-135	1285	173 170-176	2/4
2.25	22:54	2:14	8:55	131 128-133	1169	175 172-178	1/5
2.50	25:11	2:17	9:07	133 130-135	1212	175 172-178	1/4
2.75	27:32	2:21	9:24	137 133-141	1288	174 172-176	5/1
3.00	29:48	2:16	9:04	135 129-141	1223	174 170-178	0/8
3.25	32:01	2:14	8:55	133 127-138	1186	176 174-178	2/5
3.50	34:20	2:18	9:14	140 135-144	1292	175 172-178	5/2
3.75	36:34	2:14	8:56	136 124-140	1216	174 172-178	2/5
4.00	38:47	2:13	8:53	131 129-135	1164	176 174-178	1/10
4.25	41:05	2:18	9:12	134 131-137	1232	175 170-178	2/4
4.50	43:25	2:20	9:21	142 135-146	1329	173 172-178	10/0
4.75	45:40	2:15	9:00	144 140-148	1296	174 170-180	6/2
5.00	48:05	2:24	9:37	140 137-142	1346	175 172-176	6/2
5.25	51:48	3:43 +1:28	14:52	133 103-142	1977	177 170-184	3/1
5.50	54:06	2:18	9:12	130 120-134	1197	175 172-178	3/5
5.75	56:22	2:17	9:07	132 131-137	1203	176 174-182	2/4
6.00	58:34	2:12	8:47	138 131-145	1212	175 172-178	5/4
6.25	1:00:48	2:13	8:54	134 131-138	1192	177 172-180	3/2
6.50	1:03:39	2:51 +40	11:24	131 119-138	1493	174 114-180	3/2
6.75	1:05:57	2:19	9:14	135 131-139	1247	175 174-178	4/1
7.00	1:08:19	2:22 +4	9:29	135 133-137	1280	176 174-178	2/2
7.25	1:10:31	2:12	8:46	132 126-136	1157	177 174-182	1/4
7.50	1:12:48	2:18	9:10	137 134-140	1257	175 172-178	3/2
7.75	1:15:34	2:46 +37	11:03	128 116-136	1415	175 122-180	2/6
8.00	1:17:46	2:11	8:45	130 124-133	1138	176 172-180	4/6
8.25	1:19:55	2:10	8:38	131 129-134	1131	177 174-180	4/10
8.50	1:22:18	2:23 +10	9:32	134 128-139	1278	173 122-180	5/6
8.66	1:23:38	1:20	8:29	132 128-134	1121	177 174-180	2/3

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 29m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	10:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	8.6	1:19:00	9:21
Walk	3.3	119	0	2:51	4:38:32
Pause	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.71%	More
800m	4:16	8:35	44.99%	More
1km	5:22	8:38	46.71%	More
Mile	8:49	8:49	48.30%	More
5k	28:17	9:06	51.25%	More
5 miles	47:13	9:27	49.97%	More
10k	58:53	9:29	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:42	8:36	54.28
5M	44:13	8:51	53.36
10km	55:40	8:58	52.92
10M	1:32:11	9:13	52.82
Half	2:02:44	9:22	52.08
20M	3:12:13	9:37	52.70
Mara	4:15:54	9:46	52.78

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