Sat 11th May 2019 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:42:07
  • Miles
    17.99
  • Min/mi
    9:01
  • Pacing
    75%
  • WAVA
    58.27
  • Stride(cm)
    101
  • Cals
    1497
  • Cadence
    178
  • BPM
    152
  • %MHR
    80.9
  • B/mi
    1371
  • Asc(m)
    641
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Gleann Dubh, glen Kendrum, Glen Ogle

Split Summary
===
1) 1m - 8:53(8:53/m) 155/183bpm 110cal 6.76/8.12mph
2) 1m - 8:53(8:53/m) 169/184bpm 122cal 6.75/7.35mph
3) 1m - 8:43(8:43/m) 149/156bpm 100cal 6.88/7.66mph
4) 1m - 8:27(8:27/m) 153/156bpm 101cal 7.1/7.43mph
5) 1m - 10:48(10:48/m) 158/170bpm 132cal 5.56/8.1mph
6) 1m - 11:40(11:40/m) 166/172bpm 156cal 5.14/7.35mph
7) 1m - 12:04(12:04/m) 169/175bpm 163cal 4.97/7.97mph
8) 1m - 7:27(7:27/m) 148/160bpm 60cal 8.05/8.83mph
9) 1m - 7:34(7:34/m) 141/150bpm 46cal 7.93/9.37mph
10) 1m - 7:26(7:26/m) 138/142bpm 28cal 8.07/9.25mph
11) 1m - 9:16(9:16/m) 148/155bpm 70cal 6.47/8.43mph
12) 1m - 8:49(8:49/m) 154/160bpm 79cal 6.8/7.85mph
13) 1m - 9:13(9:13/m) 152/157bpm 77cal 6.51/7.03mph
14) 1m - 9:20(9:20/m) 149/154bpm 67cal 6.43/7.41mph
15) 1m - 8:36(8:36/m) 144/158bpm 57cal 6.98/8.27mph
16) 1m - 8:23(8:23/m) 140/147bpm 41cal 7.16/8.79mph
17) 1m - 8:00(8:00/m) 141/150bpm 39cal 7.5/8.04mph
18) 0.99m - 8:34(8:39/m) 144/165bpm 49cal 6.94/7.93mph
8:53 8:53 8:43 8:27 10:48 11:40 12:04 7:27 7:34 7:26 9:16 8:49 9:13 9:20 8:36 8:23 8:00 8:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 17% 40% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 138 79-165 1185 179 174-186 7/16
1.00 8:52 4:35 9:10 171 161-183 1566 177 170-184 22/0
1.50 13:20 4:27 8:55 178 174-184 1586 175 174-178 13/2
2.00 17:57 4:38 +11 9:15 159 139-182 1471 176 174-180 12/1
2.50 22:19 4:21 8:43 147 137-153 1281 178 174-182 22/5
3.00 26:40 4:22 8:43 151 140-156 1317 179 174-184 19/1
3.50 30:55 4:15 8:29 153 150-156 1298 179 178-182 19/1
4.00 35:07 4:12 8:24 153 143-156 1286 180 176-184 6/1
4.50 40:02 4:55 +26 9:50 150 130-164 1475 179 158-186 18/18
5.00 46:32 6:30 +12 13:01 164 153-170 2133 172 168-176 76/0
5.50 52:25 5:53 11:46 167 161-172 1964 172 166-180 66/0
6.00 58:12 5:46 11:33 165 155-170 1905 173 166-182 48/0
6.50 1:04:36 6:24 12:48 167 162-175 2138 171 164-182 67/0
7.00 1:10:16 5:40 11:20 171 160-175 1937 172 158-186 71/4
7.50 1:14:03 3:47 7:34 151 144-159 1144 182 178-194 0/58
8.00 1:17:43 3:40 7:20 145 143-149 1064 187 180-198 0/92
8.50 1:23:03 5:20 +1:28 10:41 140 133-148 1495 184 176-194 0/84
9.00 1:26:46 3:42 7:25 142 131-150 1053 183 176-192 0/49
9.50 1:30:30 3:44 7:29 138 134-142 1032 181 176-186 0/42
10.00 1:34:42 4:12 +30 8:23 138 133-141 1158 182 174-188 0/45
10.50 1:39:11 4:29 8:59 148 133-155 1329 180 174-186 6/6
11.00 1:44:23 5:11 +24 10:23 148 138-155 1536 177 168-184 14/1
11.50 1:48:50 4:27 8:55 152 145-156 1355 178 174-182 18/4
12.00 1:53:12 4:22 8:44 156 153-160 1363 179 168-184 15/1
12.50 1:57:44 4:32 9:05 154 151-157 1398 178 168-186 14/1
13.00 2:02:25 4:41 9:22 150 146-154 1404 177 174-180 11/5
13.50 2:07:03 4:38 9:16 150 140-154 1389 177 174-184 33/6
14.00 2:11:45 4:42 9:23 149 146-153 1399 177 174-180 14/6
14.50 2:16:22 4:37 9:14 151 144-158 1394 177 168-184 6/2
15.00 2:20:20 3:58 7:56 136 126-145 1079 180 176-184 0/47
15.50 2:24:37 4:17 8:34 142 136-147 1215 178 172-184 2/21
16.00 2:28:43 4:07 8:14 139 132-144 1144 179 174-190 0/28
16.50 2:32:45 4:02 8:04 139 133-144 1121 178 176-182 1/19
17.00 2:36:44 3:58 7:57 144 140-150 1144 178 176-182 1/18
17.50 2:40:53 4:10 8:19 141 135-145 1174 177 174-182 1/18
17.99 2:45:18 4:25 9:00 146 137-165 1315 178 172-182 12/8

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 641m, Range 477m, Flat prediction 2:31:16
Elevation Graph
Biggest Climbs (m) Min/mi
373 12.2% 12:05
123 2.0% 8:48
33 2.3% 9:40
29 2.2% 8:58
20 6.1% 9:23
15 4.6% 9:23
See your biggest climbs

Cadence

178 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 177 18 2:42:02 9:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 1.9 - - 3:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.27% More
800m 3:35 7:13 55.85% More
1km 4:32 7:18 57.58% More
Mile 7:22 7:22 60.20% More
5k 25:12 8:07 59.86% More
5 miles 42:50 8:34 57.45% More
10k 53:48 8:40 57.14% More
10 miles 1:26:27 8:39 58.84% More
Half 2:00:19 9:11 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 22:46 7:20 66.28
5M 38:46 7:45 63.47
10km 49:25 7:57 62.22
10M 1:24:06 8:25 60.48
Half 1:53:44 8:41 58.74
20M 3:02:29 9:07 58.01
Mara 4:06:46 9:25 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here