Sat 11th May 2019 at 12:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
22:45
Miles
3.21
Mph
8.5
Cals
138
BPM
109
%MHR
63.5
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 22:45(7:05/m) 108/137bpm 138cal 8.47/12.63mph

22:45

Pace

11%

21%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53 +6	8.48	105 101-107	743
0.25	2:00	1:07	6.69	100 93-107	896
0.38	4:56	2:56 +1:39	2.56	110 102-121	2583
0.50	5:42	45	9.95	102 96-107	615
0.63	6:27	46	9.84	108 107-109	659
0.75	10:40	4:12 +3:31	1.78	122 106-137	4105
0.88	11:56	1:16	5.94	119 113-128	1203
1.00	12:50	54	8.28	104 100-109	753
1.13	13:47	57	7.94	109 106-110	824
1.25	14:33	46	9.70	109 103-114	674
1.38	15:21	48	9.35	103 102-106	661
1.50	16:22	1:01	7.35	109 106-110	890
1.63	17:17	54	8.28	112 111-113	811
1.75	18:09	53	8.53	112 110-114	788
1.88	19:09	1:00	7.56	112 110-113	889
2.00	20:30	1:22 +26	5.52	105 97-113	1142
2.13	21:19	49	9.28	106 102-110	686
2.25	22:10	51	8.80	105 103-107	716
2.38	22:57	46	9.68	107 106-108	663
2.50	23:46	49	9.10	106 104-107	699
2.63	24:31	45	9.93	108 107-110	652
2.75	25:16	44	10.13	111 110-114	657
2.88	26:04	48	9.37	109 107-111	698
3.00	26:53	49	9.14	107 107-108	702
3.13	27:44	51	8.81	109 107-113	742
3.21	28:45	1:01 +16	5.02	110 109-112	1314

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:04	6:10	More
1km	3:50	6:10	More
Mile	6:17	6:17	More
5k	22:01	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:52	7:35
20km	1:35:32	7:41
15 miles	1:56:37	7:46
20 miles	2:38:11	7:55
40km	3:19:10	8:01
25 miles	3:20:24	8:01
42km	3:29:44	8:02
50 miles	6:57:49	8:21
56 miles	7:51:09	8:25
100 miles	14:31:08	8:43
112 miles	16:22:20	8:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned