Sat 11th May 2019 at 11:00am by barton8367

Run > General

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Time
25:53
Miles
3.77
Min/mi
6:52
Pacing
82%
WAVA
60.70
Stride(cm)
131
Cals
504
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:27(5:47/m) 33cal 10.38/11.79mph
2) 0.25m - 1:38(6:31/m) 35cal 9.22/10.31mph
3) 0.25m - 1:29(5:54/m) 33cal 10.16/10.77mph
4) 0.25m - 1:26(5:45/m) 32cal 10.42/11.19mph
5) 0.25m - 1:49(7:17/m) 33cal 8.24/9.85mph
6) 0.25m - 1:58(7:52/m) 35cal 7.63/8.77mph
7) 0.25m - 1:35(6:21/m) 33cal 9.46/10.37mph
8) 0.25m - 1:41(6:45/m) 33cal 8.89/10.25mph
9) 0.25m - 1:25(5:39/m) 32cal 10.61/11.25mph
10) 0.25m - 1:51(7:26/m) 37cal 8.08/10.42mph
11) 0.25m - 1:53(7:33/m) 33cal 7.95/7.93mph
12) 0.25m - 1:59(7:55/m) 34cal 7.58/9.1mph
13) 0.25m - 1:32(6:07/m) 33cal 9.8/10.27mph
14) 0.25m - 2:06(8:23/m) 34cal 7.16/9.75mph
15) 0.25m - 1:59(7:55/m) 33cal 7.58/7.64mph
16) 0.02m - 6(6:00/m) 1cal 10.01/8.31mph

1:27 1:38 1:29 1:26 1:49 1:58 1:35 1:41 1:25 1:51 1:53 1:59 1:32 2:06 1:59 6

Pin Map

0mi in 0

Pace

13%

15%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46 +4	6:05	183 120-196
0.25	1:30	44	5:54	175 170-178
0.38	2:20	50	6:40	181 166-188
0.50	3:08	48	6:21	182 176-188
0.63	3:51	43	5:46	179 176-186
0.75	4:36	45	6:02	176 174-178
0.88	5:16	40	5:17	180 176-184
1.00	6:03	47	6:15	186 184-188
1.13	7:01	58	7:46	182 176-188
1.25	7:52	51	6:47	184 180-186
1.38	8:52	1:00	8:02	183 178-186
1.50	9:50	58	7:42	183 174-186
1.63	10:36	46	6:07	178 176-186
1.75	11:25	49	6:35	182 174-186
1.88	12:21	56	7:28	180 176-184
2.00	13:06	45	6:02	183 174-186
2.13	13:48	42	5:36	178 172-186
2.25	14:31	43	5:43	178 176-182
2.38	15:19	48	6:25	182 180-184
2.50	16:22	1:03	8:26	179 176-182
2.63	17:18	56	7:29	178 176-182
2.75	18:16	57	7:39	180 178-182
2.88	19:24	1:08	9:03	179 176-180
3.00	20:14	51	6:45	176 172-184
3.13	20:57	43	5:45	173 168-176
3.25	21:46	49	6:30	181 176-186
3.38	22:34	48	6:22	176 166-180
3.50	23:52	1:18	10:25	161 96-178
3.63	24:52	1:00	8:01	176 176-178
3.75	25:51	59	7:48	181 178-184
3.77	25:57	6	6:28	189 188-190

Cadence

179 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	3.7	25:33	6:50
Walk	1.5	108	0	24	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.20%	More
800m	2:53	5:47	58.60%	More
1km	3:41	5:56	59.75%	More
Mile	5:58	5:58	63.47%	More
5k	20:47	6:41	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.78
5km	21:05	6:47	60.95
5M	34:55	6:59	60.33
10km	43:58	7:05	60.05
10M	1:12:48	7:17	60.10
Half	1:36:55	7:24	59.36
20M	2:31:46	7:35	60.07
Mara	3:22:04	7:43	60.16

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