Sat 11th May 2019 at 10:00am by GCRunner
Run > Orienteering
-
Time
43:34
-
Miles
5.06
-
Min/mi
8:37
-
Pacing
74%
-
WAVA
53.48
-
Stride(cm)
106
-
Cals
587
-
Cadence
176
-
Asc(m)
165
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.06m - 43:34(8:37/m) 587cal 6.97/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
179 116-186 |
9/7 |
0.50 |
3:54 |
2:04 |
8:17 |
182 168-186 |
7/5 |
0.75 |
6:11 |
2:17 |
9:09 |
171 100-192 |
8/6 |
1.00 |
9:33 |
3:22 |
13:28 |
168 90-194 |
11/1 |
1.25 |
11:19 |
1:45 |
7:02 |
179 170-188 |
4/18 |
1.50 |
13:31 |
2:12 |
8:48 |
174 118-192 |
6/9 |
1.75 |
15:37 |
2:06 |
8:25 |
179 116-188 |
9/8 |
2.00 |
17:43 |
2:06 |
8:24 |
173 106-184 |
5/8 |
2.25 |
20:03 |
2:20 |
9:21 |
170 108-186 |
14/12 |
2.50 |
22:16 |
2:13 |
8:53 |
179 112-248 |
6/7 |
2.75 |
24:26 |
2:09 |
8:37 |
172 86-186 |
3/6 |
3.00 |
26:56 |
2:31 |
10:02 |
174 116-186 |
7/6 |
3.25 |
29:09 |
2:13 |
8:51 |
181 116-208 |
9/3 |
3.50 |
31:23 |
2:15 |
8:58 |
180 138-186 |
10/1 |
3.75 |
33:31 |
2:08 |
8:31 |
180 116-190 |
5/9 |
4.00 |
35:16 |
1:45 |
7:00 |
181 176-186 |
5/14 |
4.25 |
37:07 |
1:51 |
7:22 |
182 180-186 |
8/9 |
4.50 |
38:59 |
1:53 |
7:30 |
181 174-188 |
6/7 |
4.75 |
41:21 |
2:22 |
9:26 |
164 104-186 |
19/1 |
5.00 |
43:08 |
1:47 |
7:09 |
180 172-188 |
3/16 |
5.06 |
43:34 |
26 |
7:38 |
183 182-184 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.64% |
More |
800m |
3:34 |
7:11 |
52.39% |
More |
1km |
4:27 |
7:09 |
54.95% |
More |
Mile |
7:31 |
7:31 |
55.32% |
More |
5k |
26:09 |
8:25 |
54.13% |
More |
5 miles |
43:04 |
8:37 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
25:59 |
8:22 |
54.49 |
5M |
43:01 |
8:36 |
53.53 |
10km |
54:10 |
8:43 |
53.06 |
10M |
1:29:42 |
8:58 |
52.92 |
Half |
1:59:25 |
9:07 |
52.17 |
20M |
3:07:00 |
9:21 |
52.79 |
Mara |
4:08:58 |
9:30 |
52.88 |
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