Sat 11th May 2019 at 12:00pm by waxi

Run > Warm Up

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Time
17:14
Miles
2.14
Min/mi
8:03
Pacing
96%
WAVA
53.80
Stride(cm)
110
Cals
193
Cadence
181
BPM
136
%MHR
79.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/147bpm 88cal 7.33/7.99mph
2) 1m - 7:55(7:55/m) 142/151bpm 93cal 7.57/8.12mph
3) 0.14m - 1:07(8:19/m) 143/147bpm 12cal 7.22/7.56mph

8:11 7:55 1:07

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	102 73-116	890	169 122-180
0.13	1:04	31	8:17	123 119-127	1018	179 178-180
0.19	1:36	32	8:40	128 122-134	1109	180 178-182
0.25	2:08	32	8:25	128 127-128	1077	181 180-182
0.31	2:39	31	8:15	132 127-134	1090	183 182-184
0.38	3:10	31	8:19	134 133-134	1114	185 184-186
0.44	3:42	32	8:26	137 135-142	1155	185 184-186
0.50	4:13	31	8:21	141 139-146	1178	186 184-186
0.56	4:44	31	8:12	140 139-142	1147	186 184-188
0.63	5:14	31	8:08	141 139-143	1147	184 182-188
0.69	5:44	30	8:01	141 141-142	1130	185 180-186
0.75	6:13	29	7:42	142 140-144	1092	184 182-186
0.81	6:43	30	8:03	140 139-142	1128	184 184-186
0.88	7:13	30	7:54	137 135-140	1083	182 180-184
0.94	7:40	28	7:21	136 135-137	999	178 176-178
1.00	8:11	30	8:08	137 135-140	1114	178 170-180
1.06	8:42	31	8:19	138 137-138	1148	182 178-184
1.13	9:11	29	7:43	140 139-141	1081	184 184-184
1.19	9:38	27	7:09	140 139-140	1000	184 184-184
1.25	10:06	28	7:31	140 137-144	1053	186 186-186
1.31	10:36	30	7:59	143 142-144	1142	184 182-186
1.38	11:07	31	8:10	146 143-147	1193	184 184-184
1.44	11:35	28	7:34	144 142-146	1090	183 182-184
1.50	12:05	30	7:54	145 144-146	1145	182 182-184
1.56	12:34	29	7:48	145 142-148	1132	181 180-184
1.63	13:04	30	7:58	143 142-143	1139	182 180-184
1.69	13:34	30	8:06	143 142-144	1157	182 180-184
1.75	14:07	33	8:44	144 139-149	1257	178 172-180
1.81	14:37	30	8:01	143 141-145	1145	182 180-184
1.88	15:06	29	7:42	143 142-144	1102	181 180-182
1.94	15:35	30	7:56	142 141-144	1126	183 182-184
2.00	16:06	31	8:11	144 143-145	1178	180 178-182
2.06	16:38	31	8:23	145 144-147	1216	180 180-180
2.13	17:09	31	8:20	142 140-143	1184	179 178-180
2.14	17:14	5	8:21	142 142-142	1186	180 180-180

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.1	17:10	8:04
Walk	0.4	122	0	4	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.73%	More
800m	3:50	7:42	47.16%	More
1km	4:49	7:45	48.94%	More
Mile	7:49	7:49	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:35	8:14	53.69
5M	42:22	8:28	52.66
10km	53:21	8:35	52.17
10M	1:28:20	8:50	52.01
Half	1:57:37	8:59	51.25
20M	3:04:10	9:13	51.86
Mara	4:05:12	9:22	51.94

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