Sat 11th May 2019 at 11:00am by gump
Walk > General
-
Time
29:42
-
Miles
1.19
-
Min/mi
24:57
-
Stride(cm)
57
-
Cals
184
-
Cadence
114
-
BPM
109
-
%MHR
64.9
-
B/mi
2722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:03(25:03/m) 108/148bpm 164cal 39/62rpm 2.4/3.84mph
2) 0.19m - 4:39(24:32/m) 97/104bpm 20cal 36/61rpm 2.44/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
97 90-110 |
1884 |
113 106-118 |
0.13 |
2:23 |
1:10 |
18:36 |
110 95-122 |
2046 |
118 110-122 |
0.19 |
3:46 |
1:23 |
22:06 |
125 101-148 |
2763 |
118 112-124 |
0.25 |
5:06 |
1:21 |
21:31 |
110 106-116 |
2368 |
113 98-118 |
0.31 |
6:38 |
1:31 |
24:20 |
107 99-117 |
2604 |
111 102-118 |
0.38 |
8:15 |
1:37 |
25:53 |
101 98-110 |
2615 |
111 106-118 |
0.44 |
10:29 |
2:15 |
35:53 |
112 99-125 |
4018 |
110 90-118 |
0.50 |
12:08 |
1:39 |
26:30 |
112 106-121 |
2968 |
117 106-120 |
0.56 |
14:48 |
2:40 |
42:40 |
103 95-109 |
4394 |
116 108-118 |
0.63 |
16:40 |
1:52 |
29:45 |
119 93-135 |
3540 |
108 96-118 |
0.69 |
18:19 |
1:39 |
26:24 |
120 107-130 |
3167 |
112 106-118 |
0.75 |
20:07 |
1:48 |
28:48 |
111 102-126 |
3197 |
111 104-118 |
0.81 |
21:33 |
1:26 |
22:54 |
104 99-112 |
2381 |
108 92-118 |
0.88 |
22:40 |
1:07 |
17:51 |
106 103-110 |
1891 |
113 108-118 |
0.94 |
23:58 |
1:18 |
20:46 |
103 100-106 |
2138 |
115 108-118 |
1.00 |
25:03 |
1:05 |
17:19 |
104 98-114 |
1802 |
118 112-122 |
1.06 |
26:05 |
1:02 |
16:34 |
99 97-101 |
1641 |
118 112-122 |
1.13 |
27:08 |
1:03 |
16:54 |
99 96-101 |
1673 |
116 114-118 |
1.19 |
29:39 |
2:31 |
40:12 |
95 87-102 |
3819 |
119 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
10:01 |
20:09 |
More |
1km |
14:21 |
23:06 |
More |
Mile |
24:41 |
24:41 |
More |
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