Sat 11th May 2019 at 10:00am by Bott
Run > Race
- drizzle
-
Time
1:05:40
-
Miles
6.30
-
Min/mi
10:25
-
Pacing
85%
-
WAVA
47.52
-
Stride(cm)
95
-
Cadence
162
-
BPM
131
-
%MHR
76.3
-
B/mi
1361
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:36(10:37/m) 83/86rpm
2) 0.62m - 6:15(10:04/m) 82/84rpm
3) 0.62m - 6:33(10:32/m) 82/83rpm
4) 0.62m - 6:26(10:21/m) 81/84rpm
5) 0.62m - 6:54(11:06/m) 77/94rpm
6) 0.62m - 6:55(11:08/m) 77/83rpm
7) 0.62m - 6:12(9:59/m) 82/111rpm
8) 0.62m - 6:43(10:49/m) 79/101rpm
9) 0.62m - 6:15(10:04/m) 82/85rpm
10) 0.62m - 6:06(9:49/m) 82/90rpm
11) 0.08m - 42(8:15/m) 84/85rpm
6:36 6:15 6:33 6:26 6:54 6:55 6:12 6:43 6:15 6:06 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:49 |
106 81-117 |
1147 |
168 162-172 |
0.50 |
5:23 |
2:41 |
10:42 |
117 112-120 |
1252 |
165 158-172 |
0.75 |
7:56 |
2:34 |
10:14 |
124 119-128 |
1269 |
165 162-170 |
1.00 |
10:18 |
2:21 |
9:26 |
125 124-127 |
1179 |
164 162-168 |
1.25 |
12:58 |
2:40 |
10:39 |
126 124-130 |
1342 |
164 162-168 |
1.50 |
15:25 |
2:27 |
9:49 |
128 125-131 |
1257 |
164 160-166 |
1.75 |
18:02 |
2:38 |
10:31 |
131 129-134 |
1377 |
164 160-166 |
2.00 |
20:47 |
2:44 |
10:56 |
134 131-136 |
1466 |
162 154-166 |
2.25 |
23:28 |
2:42 |
10:47 |
133 131-136 |
1435 |
163 160-166 |
2.50 |
25:58 |
2:30 |
10:00 |
133 132-135 |
1330 |
164 160-168 |
2.75 |
28:25 |
2:27 |
9:48 |
135 134-137 |
1323 |
164 158-166 |
3.00 |
31:01 |
2:36 |
10:22 |
137 136-138 |
1421 |
164 154-170 |
3.25 |
34:51 |
3:50 |
15:19 |
135 130-138 |
2068 |
132 76-188 |
3.50 |
37:29 |
2:38 |
10:33 |
134 130-137 |
1414 |
163 160-166 |
3.75 |
39:52 |
2:23 |
9:32 |
130 127-135 |
1239 |
165 164-168 |
4.00 |
42:19 |
2:27 |
9:47 |
131 127-135 |
1281 |
167 162-210 |
4.25 |
44:51 |
2:33 |
10:10 |
135 133-136 |
1373 |
164 162-166 |
4.50 |
47:25 |
2:34 |
10:16 |
135 133-136 |
1387 |
163 160-172 |
4.75 |
50:20 |
2:55 |
11:39 |
130 121-136 |
1514 |
152 110-202 |
5.00 |
52:52 |
2:32 |
10:09 |
131 125-134 |
1330 |
165 162-188 |
5.25 |
55:19 |
2:27 |
9:46 |
134 132-135 |
1309 |
164 162-170 |
5.50 |
57:54 |
2:35 |
10:20 |
133 132-134 |
1373 |
163 160-166 |
5.75 |
1:00:24 |
2:30 |
10:01 |
135 134-136 |
1352 |
164 162-178 |
6.00 |
1:02:56 |
2:32 |
10:08 |
135 133-138 |
1369 |
164 158-180 |
6.25 |
1:05:18 |
2:22 |
9:29 |
136 135-139 |
1289 |
165 162-170 |
6.30 |
1:05:41 |
23 |
8:06 |
140 139-140 |
1134 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.33% |
More |
800m |
4:44 |
9:32 |
42.33% |
More |
1km |
5:59 |
9:38 |
43.63% |
More |
Mile |
9:53 |
9:53 |
44.86% |
More |
5k |
31:27 |
10:07 |
47.99% |
More |
5 miles |
52:12 |
10:26 |
47.13% |
More |
10k |
1:04:47 |
10:26 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.48 |
5km |
31:02 |
9:59 |
48.62 |
5M |
51:24 |
10:17 |
47.87 |
10km |
1:04:43 |
10:25 |
47.51 |
10M |
1:47:10 |
10:43 |
47.46 |
Half |
2:22:41 |
10:54 |
46.82 |
20M |
3:43:26 |
11:10 |
47.38 |
Mara |
4:57:28 |
11:21 |
47.46 |
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