Sat 11th May 2019 at 10:00am by Bott

Run > Race

  • drizzle
  • Time
    1:05:40
  • Miles
    6.30
  • Min/mi
    10:25
  • Pacing
    85%
  • WAVA
    47.52
  • Stride(cm)
    95
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1361
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 83/86rpm
2) 0.62m - 6:15(10:04/m) 82/84rpm
3) 0.62m - 6:33(10:32/m) 82/83rpm
4) 0.62m - 6:26(10:21/m) 81/84rpm
5) 0.62m - 6:54(11:06/m) 77/94rpm
6) 0.62m - 6:55(11:08/m) 77/83rpm
7) 0.62m - 6:12(9:59/m) 82/111rpm
8) 0.62m - 6:43(10:49/m) 79/101rpm
9) 0.62m - 6:15(10:04/m) 82/85rpm
10) 0.62m - 6:06(9:49/m) 82/90rpm
11) 0.08m - 42(8:15/m) 84/85rpm
6:36 6:15 6:33 6:26 6:54 6:55 6:12 6:43 6:15 6:06 42

Pace

3% 3% 9% 44% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:49 106 81-117 1147 168 162-172
0.50 5:23 2:41 10:42 117 112-120 1252 165 158-172
0.75 7:56 2:34 10:14 124 119-128 1269 165 162-170
1.00 10:18 2:21 9:26 125 124-127 1179 164 162-168
1.25 12:58 2:40 10:39 126 124-130 1342 164 162-168
1.50 15:25 2:27 9:49 128 125-131 1257 164 160-166
1.75 18:02 2:38 10:31 131 129-134 1377 164 160-166
2.00 20:47 2:44 10:56 134 131-136 1466 162 154-166
2.25 23:28 2:42 10:47 133 131-136 1435 163 160-166
2.50 25:58 2:30 10:00 133 132-135 1330 164 160-168
2.75 28:25 2:27 9:48 135 134-137 1323 164 158-166
3.00 31:01 2:36 10:22 137 136-138 1421 164 154-170
3.25 34:51 3:50 15:19 135 130-138 2068 132 76-188
3.50 37:29 2:38 10:33 134 130-137 1414 163 160-166
3.75 39:52 2:23 9:32 130 127-135 1239 165 164-168
4.00 42:19 2:27 9:47 131 127-135 1281 167 162-210
4.25 44:51 2:33 10:10 135 133-136 1373 164 162-166
4.50 47:25 2:34 10:16 135 133-136 1387 163 160-172
4.75 50:20 2:55 11:39 130 121-136 1514 152 110-202
5.00 52:52 2:32 10:09 131 125-134 1330 165 162-188
5.25 55:19 2:27 9:46 134 132-135 1309 164 162-170
5.50 57:54 2:35 10:20 133 132-134 1373 163 160-166
5.75 1:00:24 2:30 10:01 135 134-136 1352 164 162-178
6.00 1:02:56 2:32 10:08 135 133-138 1369 164 158-180
6.25 1:05:18 2:22 9:29 136 135-139 1289 165 162-170
6.30 1:05:41 23 8:06 140 139-140 1134 168 168-170

Heart

131/140max
  • Show Beats/Mile

Cadence

162 (210 max) Stride Length: 95cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.33% More
800m 4:44 9:32 42.33% More
1km 5:59 9:38 43.63% More
Mile 9:53 9:53 44.86% More
5k 31:27 10:07 47.99% More
5 miles 52:12 10:26 47.13% More
10k 1:04:47 10:26 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 47.48
5km 31:02 9:59 48.62
5M 51:24 10:17 47.87
10km 1:04:43 10:25 47.51
10M 1:47:10 10:43 47.46
Half 2:22:41 10:54 46.82
20M 3:43:26 11:10 47.38
Mara 4:57:28 11:21 47.46
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