Sat 11th May 2019 at 10:00am by Velociraptor

Run > General

Good
breezy

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Time
1:07:36
Miles
6.47
Min/mi
10:27
Pacing
92%
WAVA
55.10
Stride(cm)
92
Cals
454
Cadence
168
BPM
138
%MHR
73.5
B/mi
1443
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Nice day for a bike ride, but eL Bee! had too much to do so I went for a jog instead. Includes a bit of "blue circle gathering". Pleased with this. Garmin Connect was less impressed.

10:36 10:56 10:56 10:16 9:48 10:06 4:57

Pin Map

0mi in 0

Pace

20%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	115 76-137	1227	164 156-168	0/4
0.50	5:13	2:33	10:14	125 115-133	1278	167 164-172	0/6
0.75	7:46	2:33	10:11	135 130-137	1376	169 164-172	1/2
1.00	10:36	2:50	11:20	138 126-150	1565	166 164-172	10/0
1.25	13:10	2:34	10:14	131 128-136	1341	168 166-170	1/2
1.50	15:48	2:38	10:34	134 130-138	1416	167 164-170	1/3
1.75	18:45	2:57	11:46	145 134-153	1707	166 162-174	15/0
2.00	21:32	2:47	11:08	139 136-142	1549	167 164-170	7/0
2.25	24:24	2:52	11:28	145 141-150	1662	167 164-170	12/0
2.50	27:03	2:39	10:38	139 132-144	1477	167 164-172	1/1
2.75	29:48	2:45	10:59	140 134-148	1537	167 162-170	8/1
3.00	32:28	2:40	10:40	142 130-153	1514	168 162-172	5/4
3.25	34:56	2:28	9:51	141 132-150	1388	167 160-174	3/5
3.50	37:29	2:34	10:15	144 136-153	1476	168 160-172	7/3
3.75	40:05	2:35	10:22	138 130-146	1430	168 164-170	1/5
4.00	42:44	2:39	10:37	140 133-148	1486	167 164-172	3/4
4.25	45:11	2:27	9:48	141 135-154	1381	168 160-178	1/9
4.50	47:39	2:29	9:55	134 131-137	1328	169 166-172	0/10
4.75	50:04	2:24	9:38	142 137-147	1368	171 168-174	0/9
5.00	52:32	2:28	9:54	141 133-149	1395	171 166-176	2/6
5.25	54:55	2:23	9:30	145 138-152	1378	170 164-172	0/7
5.50	57:29	2:34	10:17	137 133-141	1408	169 164-172	1/5
5.75	1:00:01	2:32	10:09	141 134-149	1432	168 166-172	1/5
6.00	1:02:39	2:37	10:30	141 131-154	1479	168 164-172	3/0
6.25	1:05:19	2:40	10:40	146 138-153	1558	167 162-172	4/1
6.47	1:07:36	2:17	10:14	147 143-152	1505	167 160-174	5/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 57m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.9%	11:05
12 1.6%	10:45
12 1.2%	10:31
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	1:07:36	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.30%	More
800m	4:43	9:30	47.82%	More
1km	5:58	9:36	49.29%	More
Mile	9:41	9:41	51.50%	More
5k	31:13	10:03	55.86%	More
5 miles	51:59	10:24	54.82%	More
10k	1:04:46	10:25	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	66.38
5km	28:31	9:11	61.14
5M	49:55	9:59	57.08
10km	1:04:28	10:22	55.37
10M	1:52:51	11:17	52.20
Half	2:35:04	11:50	49.66
20M	4:15:08	12:45	47.60
Mara	5:50:35	13:23	45.93

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