Sat 11th May 2019 at 9:00am by Bru72

Run > General

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Time
1:52:26
Miles
10.00
Min/mi
11:15
Pacing
76%
WAVA
42.57
Stride(cm)
89
Cals
789
Cadence
160
BPM
121
%MHR
71
B/mi
1366
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 118/128bpm 82cal 6.01/0mph
2) 1m - 10:39(10:39/m) 124/137bpm 92cal 5.64/0mph
3) 1m - 10:28(10:28/m) 124/132bpm 83cal 5.73/0mph
4) 1m - 11:15(11:15/m) 124/141bpm 80cal 5.33/0mph
5) 1m - 11:58(11:58/m) 122/133bpm 82cal 5.02/0mph
6) 1m - 11:06(11:06/m) 127/138bpm 85cal 5.4/0mph
7) 1m - 12:06(12:06/m) 124/133bpm 83cal 4.96/0mph
8) 1m - 13:47(13:47/m) 109/127bpm 62cal 4.35/0mph
9) 1m - 10:22(10:22/m) 118/129bpm 57cal 5.79/0mph
10) 1m - 10:46(10:46/m) 129/146bpm 83cal 5.58/0mph

9:59 10:39 10:28 11:15 11:58 11:06 12:06 13:47 10:22 10:46

Pin Map

0mi in 0

Pace

14%

10%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	117 79-128	1133	167 118-180	5/4
1.00	10:00	5:10	10:19	118 112-125	1218	167 160-172	8/3
1.50	15:21	5:21	10:41	121 108-137	1294	165 122-170	10/2
2.00	20:38	5:17	10:34	126 120-135	1331	164 162-168	7/10
2.50	25:41	5:04	10:07	124 113-131	1255	164 160-168	3/9
3.00	31:06	5:25	10:49	124 117-132	1341	162 116-172	3/6
3.50	36:29	5:23	10:47	125 102-141	1348	163 146-172	12/12
4.00	42:21	5:52	11:43	122 95-129	1430	156 96-170	7/8
4.50	48:34	6:13	12:25	121 87-133	1503	163 122-168	13/19
5.00	54:19	5:45	11:30	122 93-133	1404	152 108-168	16/9
5.50	59:30	5:11	10:22	129 119-138	1338	163 80-172	16/19
6.00	1:05:25	5:55	11:49	125 95-136	1478	151 108-168	18/17
6.50	1:10:40	5:16	10:31	128 121-133	1347	163 160-168	2/11
7.00	1:17:30	6:50	13:40	121 87-133	1653	152 108-170	8/8
7.50	1:24:28	6:57	13:55	106 63-127	1475	145 96-170	4/3
8.00	1:31:18	6:50	13:40	112 82-122	1531	151 98-172	8/9
8.50	1:36:33	5:15	10:31	114 80-123	1199	164 80-240	9/2
9.00	1:41:39	5:06	10:12	123 115-129	1254	167 162-170	5/3
9.50	1:47:02	5:23	10:46	131 116-146	1409	166 154-172	3/5
10.00	1:52:25	5:23	10:45	127 100-135	1366	161 104-174	3/3

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 26m, Flat prediction 1:52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	12:10
13 3.3%	11:54
11 6.2%	10:02
See your biggest climbs

Cadence

160 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	9.4	1:37:42	10:26
Walk	10.3	114	0.6	11:34	18:07
Still	2.8	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.90%	More
800m	4:46	9:35	39.61%	More
1km	5:58	9:36	41.27%	More
Mile	9:55	9:55	42.29%	More
5k	32:11	10:22	44.33%	More
5 miles	54:15	10:51	42.78%	More
10k	1:07:38	10:53	42.84%	More
10 miles	1:52:25	11:14	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	32:34	10:29	43.81
5M	53:56	10:47	43.04
10km	1:07:54	10:56	42.67
10M	1:52:26	11:15	42.58
Half	2:29:42	11:26	41.97
20M	3:54:25	11:43	42.47
Mara	5:12:06	11:55	42.54

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