Sat 11th May 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

  • Time
    47:05
  • Miles
    6.04
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    56.54
  • Stride(cm)
    127
  • Cals
    665
  • Cadence
    163
  • BPM
    144
  • %MHR
    83.1
  • B/mi
    1121
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/145bpm 107cal 6.97/8.06mph
2) 1m - 7:11(7:11/m) 146/157bpm 107cal 8.35/9.83mph
3) 1m - 7:10(7:10/m) 155/159bpm 115cal 8.37/9.06mph
4) 1m - 7:07(7:07/m) 159/168bpm 116cal 8.42/9.18mph
5) 1m - 8:11(8:11/m) 142/166bpm 103cal 7.33/9.37mph
6) 1m - 8:29(8:29/m) 143/156bpm 113cal 7.08/8.33mph
7) 0.04m - 20(7:52/m) 146/148bpm 4cal 7.63/8.04mph
8:37 7:11 7:10 7:07 8:11 8:29 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 21% 34% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 118 81-131 1024 164 158-170 1/12
0.50 4:09 1:59 7:54 122 113-129 964 163 158-166 5/6
0.75 6:31 2:22 9:29 131 122-145 1241 157 128-164 13/8
1.00 8:37 2:06 8:25 137 134-143 1152 160 156-164 4/7
1.25 18:14 9:37 +7:57 38:27 126 76-146 4845 166 156-174 7/5
1.50 20:11 1:57 7:47 150 138-157 1168 168 164-174 4/3
1.75 22:01 1:50 7:20 153 151-156 1122 167 164-170 9/4
2.00 23:46 1:45 7:02 152 149-155 1068 165 162-168 3/8
2.25 25:33 1:47 7:10 154 152-158 1102 165 162-168 4/3
2.50 27:19 1:45 7:02 155 151-158 1090 165 162-168 4/6
2.75 29:05 1:47 7:06 156 154-159 1108 166 162-172 6/4
3.00 30:55 1:50 7:20 156 153-158 1144 164 162-166 5/3
3.25 32:50 1:55 7:40 157 154-161 1202 165 162-168 8/3
3.50 34:37 1:47 7:09 158 154-161 1130 163 162-166 3/8
3.75 36:21 1:43 6:53 157 153-165 1081 165 162-168 4/5
4.00 38:03 1:43 6:51 163 158-167 1116 166 164-170 4/4
4.25 45:29 7:25 +5:44 29:40 153 99-166 4540 166 160-172 5/5
4.50 47:28 1:59 7:58 135 115-141 1075 164 160-168 1/4
4.75 49:39 2:11 8:42 137 133-141 1193 163 156-180 7/8
5.00 52:36 2:57 +38 11:48 143 133-155 1687 158 112-164 4/13
5.25 54:44 2:09 8:35 147 137-155 1261 162 160-166 13/1
5.50 57:21 2:37 +16 10:27 140 129-148 1462 159 114-164 9/5
5.75 59:40 2:19 +17 9:18 140 131-148 1302 160 108-164 11/1
6.00 1:01:38 1:57 7:50 146 140-152 1143 159 154-164 2/5
6.04 1:01:57 19 8:01 146 145-148 1170 159 158-160 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 140m, Range 28m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 10:07
13 11.5% 10:59
See your biggest climbs

Cadence

163 (180 max) Stride Length: 127cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 47.34% More
800m 3:19 6:40 53.49% More
1km 4:09 6:41 55.87% More
Mile 6:54 6:54 57.64% More
5k 27:43 8:55 48.83% More
5 miles 52:31 10:30 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.87
5km 23:16 7:29 58.16
5M 38:32 7:42 57.01
10km 48:31 7:48 56.47
10M 1:20:21 8:02 56.28
Half 1:46:58 8:10 55.47
20M 2:47:31 8:23 56.13
Mara 3:43:02 8:31 56.21
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