-
Time
47:05
-
Miles
6.04
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
56.54
-
Stride(cm)
127
-
Cals
665
-
Cadence
163
-
BPM
144
-
%MHR
83.1
-
B/mi
1121
-
Asc(m)
140
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 127/145bpm 107cal 6.97/8.06mph
2) 1m - 7:11(7:11/m) 146/157bpm 107cal 8.35/9.83mph
3) 1m - 7:10(7:10/m) 155/159bpm 115cal 8.37/9.06mph
4) 1m - 7:07(7:07/m) 159/168bpm 116cal 8.42/9.18mph
5) 1m - 8:11(8:11/m) 142/166bpm 103cal 7.33/9.37mph
6) 1m - 8:29(8:29/m) 143/156bpm 113cal 7.08/8.33mph
7) 0.04m - 20(7:52/m) 146/148bpm 4cal 7.63/8.04mph
8:37 7:11 7:10 7:07 8:11 8:29 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
118 81-131 |
1024 |
164 158-170 |
1/12 |
0.50 |
4:09 |
1:59 |
7:54 |
122 113-129 |
964 |
163 158-166 |
5/6 |
0.75 |
6:31 |
2:22 |
9:29 |
131 122-145 |
1241 |
157 128-164 |
13/8 |
1.00 |
8:37 |
2:06 |
8:25 |
137 134-143 |
1152 |
160 156-164 |
4/7 |
1.25 |
18:14 |
9:37 +7:57
|
38:27 |
126 76-146 |
4845 |
166 156-174 |
7/5 |
1.50 |
20:11 |
1:57 |
7:47 |
150 138-157 |
1168 |
168 164-174 |
4/3 |
1.75 |
22:01 |
1:50 |
7:20 |
153 151-156 |
1122 |
167 164-170 |
9/4 |
2.00 |
23:46 |
1:45 |
7:02 |
152 149-155 |
1068 |
165 162-168 |
3/8 |
2.25 |
25:33 |
1:47 |
7:10 |
154 152-158 |
1102 |
165 162-168 |
4/3 |
2.50 |
27:19 |
1:45 |
7:02 |
155 151-158 |
1090 |
165 162-168 |
4/6 |
2.75 |
29:05 |
1:47 |
7:06 |
156 154-159 |
1108 |
166 162-172 |
6/4 |
3.00 |
30:55 |
1:50 |
7:20 |
156 153-158 |
1144 |
164 162-166 |
5/3 |
3.25 |
32:50 |
1:55 |
7:40 |
157 154-161 |
1202 |
165 162-168 |
8/3 |
3.50 |
34:37 |
1:47 |
7:09 |
158 154-161 |
1130 |
163 162-166 |
3/8 |
3.75 |
36:21 |
1:43 |
6:53 |
157 153-165 |
1081 |
165 162-168 |
4/5 |
4.00 |
38:03 |
1:43 |
6:51 |
163 158-167 |
1116 |
166 164-170 |
4/4 |
4.25 |
45:29 |
7:25 +5:44
|
29:40 |
153 99-166 |
4540 |
166 160-172 |
5/5 |
4.50 |
47:28 |
1:59 |
7:58 |
135 115-141 |
1075 |
164 160-168 |
1/4 |
4.75 |
49:39 |
2:11 |
8:42 |
137 133-141 |
1193 |
163 156-180 |
7/8 |
5.00 |
52:36 |
2:57 +38
|
11:48 |
143 133-155 |
1687 |
158 112-164 |
4/13 |
5.25 |
54:44 |
2:09 |
8:35 |
147 137-155 |
1261 |
162 160-166 |
13/1 |
5.50 |
57:21 |
2:37 +16
|
10:27 |
140 129-148 |
1462 |
159 114-164 |
9/5 |
5.75 |
59:40 |
2:19 +17
|
9:18 |
140 131-148 |
1302 |
160 108-164 |
11/1 |
6.00 |
1:01:38 |
1:57 |
7:50 |
146 140-152 |
1143 |
159 154-164 |
2/5 |
6.04 |
1:01:57 |
19 |
8:01 |
146 145-148 |
1170 |
159 158-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
47.34% |
More |
800m |
3:19 |
6:40 |
53.49% |
More |
1km |
4:09 |
6:41 |
55.87% |
More |
Mile |
6:54 |
6:54 |
57.64% |
More |
5k |
27:43 |
8:55 |
48.83% |
More |
5 miles |
52:31 |
10:30 |
41.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
23:16 |
7:29 |
58.16 |
5M |
38:32 |
7:42 |
57.01 |
10km |
48:31 |
7:48 |
56.47 |
10M |
1:20:21 |
8:02 |
56.28 |
Half |
1:46:58 |
8:10 |
55.47 |
20M |
2:47:31 |
8:23 |
56.13 |
Mara |
3:43:02 |
8:31 |
56.21 |
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