Sat 11th May 2019 at 9:00am by Ticketyboo

Run > General

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Time
1:34:28
Miles
12.33
Min/mi
7:40
Pacing
0%
WAVA
61.99
Stride(cm)
119
Cals
1292
Cadence
176
BPM
143
%MHR
86.6
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 109/118bpm 72cal 7.57/8.25mph
2) 1m - 7:44(7:44/m) 117/127bpm 77cal 7.76/8.14mph
3) 0.9m - 8:02(8:54/m) 110/126bpm 65cal 6.74/13.73mph
4) 0.25m - 1:11(4:41/m) 105/134bpm 7cal 12.8/14.46mph
5) 0.08m - 2:21(30:37/m) 118/144bpm 22cal 1.96/13.19mph
6) 0.25m - 1:10(4:36/m) 118/138bpm 10cal 13.03/15.49mph
7) 0.07m - 2:19(32:57/m) 113/131bpm 18cal 1.82/13.19mph
8) 0.25m - 1:15(5:04/m) 115/136bpm 9cal 11.86/13.71mph
9) 0.26m - 1:23(5:21/m) 120/137bpm 12cal 11.2/13.38mph
10) 1m - 6:52(6:52/m) 128/142bpm 77cal 8.74/11.65mph
11) 1m - 8:06(8:06/m) 137/180bpm 97cal 7.41/9.02mph
12) 1m - 7:49(7:49/m) 157/185bpm 119cal 7.67/8.18mph
13) 1m - 7:41(7:41/m) 178/183bpm 146cal 7.8/8.7mph
14) 1m - 7:00(7:00/m) 174/181bpm 127cal 8.56/9.27mph
15) 1m - 7:13(7:13/m) 173/187bpm 128cal 8.31/8.72mph
16) 1m - 7:06(7:06/m) 176/189bpm 132cal 8.46/9.1mph
17) 1m - 7:20(7:20/m) 177/190bpm 137cal 8.19/8.85mph
18) 0.26m - 2:00(7:37/m) 177/182bpm 37cal 7.88/8.54mph

7:55 7:44 8:02 1:11 2:21 1:10 2:19 1:15 1:23 6:52 8:06 7:49 7:41 7:00 7:13 7:06 7:20 2:00

Pin Map

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	105 64-113	842	178 172-184
1.00	7:54	3:53	7:47	111 103-118	863	176 158-182
1.50	11:43	3:49	7:39	113 107-118	864	176 170-184
2.00	15:39	3:55	7:51	121 114-126	950	176 172-184
2.50	25:42	10:03 +6:17	20:06	120 83-125	2412	176 168-182
3.00	40:51	15:10 +10:35	30:20	97 65-124	2942	166 94-204
3.50	45:23	4:32	9:04	123 97-144	1114	181 96-216
4.00	52:00	6:37 +2:10	13:14	116 92-135	1536	185 120-202
4.50	57:06	5:06 +1:37	10:12	121 96-137	1234	174 120-190
5.00	1:00:28	3:21	6:43	135 127-142	906	174 172-178
5.50	1:12:32	12:05 +8:05	24:09	134 91-170	3237	173 126-182
6.00	1:16:35	4:03	8:05	140 116-180	1132	175 164-182
6.50	1:20:26	3:51	7:42	140 125-179	1077	176 168-182
7.00	1:24:23	3:57	7:54	173 165-184	1367	177 172-186
7.50	1:28:24	4:01 +4	8:02	177 169-182	1423	176 172-192
8.00	1:32:12	3:48	7:35	178 174-182	1351	177 168-182
8.50	1:35:47	3:35	7:10	174 167-181	1248	176 168-182
9.00	1:39:15	3:28	6:55	174 167-179	1204	176 170-182
9.50	1:42:43	3:29	6:57	177 170-186	1231	176 172-182
10.00	1:46:25	3:42	7:24	166 135-179	1230	178 172-186
10.50	1:49:56	3:31	7:02	172 147-184	1208	177 172-186
11.00	1:53:31	3:35	7:09	179 172-189	1280	178 170-184
11.50	1:57:05	3:34	7:08	175 166-183	1249	176 166-182
12.00	2:00:51	3:47	7:33	179 171-190	1352	179 172-184
12.33	2:03:18	2:27	7:30	177 171-181	1327	178 172-182

Heart

143/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	178	12.1	1:28:05	8:11
Walk	17.3	118	0.2	23:18	2:05:12
Still	0.4	-	-	36	-
Pause	8.4	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	71.10%	More
800m	3:19	6:40	56.03%	More
1km	4:10	6:42	58.21%	More
Mile	6:47	6:47	60.95%	More
5k	22:00	7:05	63.84%	More
5 miles	36:19	7:16	62.88%	More
10k	45:47	7:22	62.26%	More
10 miles	1:45:08	10:31	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:13	7:09	63.24
5M	36:37	7:19	62.38
10km	46:00	7:24	61.97
10M	1:15:49	7:35	62.10
Half	1:40:40	7:41	61.38
20M	2:36:59	7:51	62.37
Mara	3:28:27	7:57	62.63

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