Sat 11th May 2019 at 9:00am by Mad1Lewy

Run > General

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Time
21:01
Miles
3.11
Min/mi
6:45
Pacing
93%
WAVA
72.02
Stride(cm)
118
Cals
130
Cadence
202
BPM
115
%MHR
67
B/mi
775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 108/114bpm 38cal 100/103rpm 9.16/0mph
2) 1m - 6:36(6:36/m) 116/118bpm 41cal 103/105rpm 9.08/0mph
3) 1m - 7:12(7:12/m) 121/123bpm 47cal 100/103rpm 8.33/0mph
4) 0.11m - 39(6:12/m) 123/124bpm 4cal 99/104rpm 9.67/0mph

6:33 6:36 7:12 39

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	87 62-109	643	199 184-204
0.25	1:43	48	6:22	111 110-111	707	197 196-198
0.38	2:31	48	6:24	111 111-111	710	196 192-202
0.50	3:21	49	6:35	111 111-112	731	200 200-200
0.63	4:10	50	6:37	112 112-112	741	201 200-202
0.75	5:00	50	6:40	113 112-113	753	203 202-204
0.88	5:50	50	6:42	113 113-113	758	202 202-202
1.00	6:39	49	6:31	114 113-114	742	200 186-206
1.13	7:30	50	6:42	114 114-114	764	206 202-208
1.25	8:20	51	6:45	115 115-115	777	205 202-208
1.38	9:09	49	6:34	115 115-116	755	206 204-210
1.50	9:59	49	6:34	116 116-116	762	207 204-208
1.63	10:45	46	6:08	116 116-117	712	207 192-210
1.75	11:34	49	6:33	117 117-117	767	203 196-206
1.88	12:25	51	6:45	117 117-118	790	206 202-208
2.00	13:16	51	6:48	118 118-118	803	206 206-208
2.13	14:07	51	6:48	119 118-119	808	204 202-206
2.25	15:01	55	7:19	119 119-120	870	202 200-204
2.38	15:57	56	7:26	120 120-120	892	199 194-202
2.50	16:52	55	7:17	120 120-121	874	200 198-202
2.63	17:45	54	7:09	121 121-121	864	200 198-202
2.75	18:40	55	7:19	122 121-122	893	200 198-202
2.88	19:33	53	7:01	122 122-122	856	200 198-204
3.00	20:28	55	7:21	123 123-123	904	200 196-204
3.11	21:07	39	6:10	123 123-124	758	199 186-208

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	201	3.1	21:02	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	56.17%	More
800m	3:11	6:23	61.16%	More
1km	4:00	6:26	63.37%	More
Mile	6:30	6:30	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.58
5km	21:00	6:46	72.08
5M	34:46	6:57	70.97
10km	43:46	7:03	70.56
10M	1:12:29	7:15	70.00
Half	1:36:30	7:22	68.56
20M	2:31:07	7:33	68.69
Mara	3:21:12	7:41	68.21

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