Sat 11th May 2019 at 8:00am by Mad1Lewy

Run > General

Harwich parkrun

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Time
7:40
Miles
0.92
Min/mi
8:20
Pacing
53%
WAVA
51.91
Stride(cm)
104
Cals
40
Cadence
187
BPM
103
%MHR
60.1
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:40(8:19/m) 104/112bpm 40cal 94/97rpm 7.22/0mph

7:40

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	82 68-100	870	187 186-194
0.13	1:11	31	8:16	106 103-108	877	185 184-188
0.19	1:42	31	8:21	108 108-108	901	182 178-184
0.25	2:13	31	8:13	109 108-109	896	184 184-184
0.31	2:43	30	8:05	109 109-109	881	185 184-186
0.38	3:14	31	8:09	109 109-109	889	187 186-188
0.44	3:44	31	8:11	109 109-110	891	188 186-190
0.50	4:15	31	8:13	110 110-110	905	186 184-188
0.56	4:44	29	7:42	110 110-110	847	188 186-192
0.63	5:15	31	8:09	110 110-111	897	188 186-190
0.69	5:46	31	8:12	111 111-111	910	189 188-190
0.75	7:20	1:35 +1:05	25:15	100 79-111	2524	190 188-190
0.81	7:53	33	8:45	88 78-100	769	191 188-194
0.88	8:22	29	7:41	108 103-111	830	190 188-192
0.92	8:46	24	8:25	112 112-112	942	185 184-188

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.9	8:46	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.81%	More
800m	4:02	8:07	48.15%	More
1km	5:04	8:09	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:51	8:58	54.35
5M	46:07	9:13	53.51
10km	58:04	9:21	53.18
10M	1:36:10	9:37	52.76
Half	2:08:02	9:46	51.67
20M	3:20:29	10:01	51.78
Mara	4:26:56	10:11	51.41

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