Sat 11th May 2019 at 10:00am by Whiskymurray

Run > General

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Time
32:31
Miles
3.52
Min/mi
9:14
Pacing
91%
WAVA
49.48
Stride(cm)
97
Cals
414
Cadence
180
BPM
142
%MHR
83.2
B/mi
1314
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 140/157bpm 114cal 11.07/11.79kmph
2) 1.61km - 9:46(6:04/km) 137/156bpm 116cal 9.89/11.25kmph
3) 1.61km - 9:29(5:54/km) 143/169bpm 118cal 10.18/11.89kmph
4) 0.83km - 4:33(5:27/km) 154/159bpm 66cal 11.01/11.79kmph

8:43 9:46 9:29 4:33

Pin Map

0mi in 0

Pace

17%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	139 103-156	1295	182 176-186	4/1
0.25	2:14	1:04	8:35	147 144-151	1261	182 178-184	4/2
0.38	3:19	1:05	8:37	140 136-145	1206	185 182-188	3/1
0.50	4:23	1:04	8:32	142 138-146	1211	184 178-186	3/0
0.63	5:26	1:03	8:25	141 140-144	1186	182 180-186	1/4
0.75	6:34	1:08	9:08	141 139-143	1287	176 174-180	0/11
0.88	7:36	1:01	8:12	135 126-144	1106	184 176-186	0/7
1.00	8:44	1:08	9:03	139 132-143	1257	179 174-184	7/2
1.13	10:01	1:17	10:17	143 137-147	1471	172 166-176	5/13
1.25	11:12	1:11	9:27	139 133-141	1314	178 174-182	0/5
1.38	12:17	1:06	8:45	133 129-136	1163	182 174-186	0/4
1.50	13:23	1:06	8:49	138 135-140	1216	181 174-184	1/4
1.63	14:44	1:21	10:48	134 130-140	1447	169 166-180	4/14
1.75	16:00	1:16	10:09	130 124-135	1319	172 166-180	0/30
1.88	17:18	1:17	10:17	137 126-142	1410	179 168-186	6/2
2.00	18:29	1:12	9:33	144 136-155	1375	185 182-188	8/1
2.13	19:37	1:08	9:01	144 130-154	1298	177 172-188	0/12
2.25	20:47	1:10	9:22	127 124-131	1190	172 168-176	0/15
2.38	22:02	1:15	10:01	130 123-142	1303	177 172-184	3/4
2.50	23:22	1:20	10:42	144 136-152	1540	182 170-186	7/3
2.63	24:40	1:17	10:20	149 136-163	1538	180 174-186	2/0
2.75	25:43	1:04	8:29	153 148-156	1298	184 180-188	4/1
2.88	26:55	1:12	9:33	158 147-169	1508	181 170-190	1/6
3.00	27:58	1:03	8:24	143 137-155	1202	179 168-186	2/5
3.13	29:05	1:07	8:53	152 143-156	1350	183 172-186	11/0
3.25	30:09	1:04	8:34	154 152-156	1320	185 184-188	2/1
3.38	31:12	1:03	8:21	155 154-155	1295	184 184-186	4/0
3.50	32:20	1:08	9:05	156 153-159	1418	182 172-188	7/0
3.52	32:31	11	9:58	159 158-159	1584	177 176-178	1/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 102m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:44
14 13.6%	8:38
14 4.4%	9:51
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	32:31	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.46%	More
800m	4:13	8:30	44.33%	More
1km	5:19	8:34	45.92%	More
Mile	8:42	8:42	47.88%	More
5k	28:47	9:16	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:29	9:10	49.71
5M	47:10	9:26	48.82
10km	59:23	9:33	48.40
10M	1:38:21	9:50	48.27
Half	2:10:57	10:00	47.58
20M	3:25:03	10:15	48.15
Mara	4:33:00	10:25	48.22

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