Sat 11th May 2019 at 9:00am by ivanhoe
Bike > Road Biking
-
Time
1:02:20
-
Miles
18.65
-
Mph
18
-
FBI
78.67
-
Cals
497
-
Cadence
85
-
BPM
125
-
%MHR
73
-
B/mi
417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:01(3:24/m) 120/140bpm 138cal 86/101rpm 17.62/28.67mph
2) 5m - 14:57(2:59/m) 123/141bpm 115cal 90/103rpm 20.07/28.32mph
3) 5m - 18:04(3:37/m) 128/145bpm 144cal 83/101rpm 16.61/32.27mph
4) 3.65m - 12:18(3:22/m) 132/155bpm 100cal 88/104rpm 17.79/26.5mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:52 |
2:52 +9
|
10.47 |
115 93-130 |
659 |
74 19-98 |
| 1.00 |
4:56 |
2:04 +14
|
14.52 |
96 84-122 |
397 |
79 17-97 |
| 1.50 |
6:24 |
1:28 |
20.50 |
120 116-124 |
351 |
86 80-94 |
| 2.00 |
7:52 |
1:29 |
20.30 |
123 121-125 |
364 |
88 84-97 |
| 2.50 |
9:19 |
1:26 |
20.88 |
123 120-127 |
353 |
88 84-94 |
| 3.00 |
10:35 |
1:16 |
23.70 |
122 116-125 |
309 |
93 86-101 |
| 3.50 |
12:19 |
1:45 |
17.17 |
119 111-126 |
416 |
86 79-95 |
| 4.00 |
14:15 |
1:56 |
15.56 |
134 126-140 |
517 |
84 75-94 |
| 4.50 |
15:57 |
1:42 |
17.60 |
122 103-133 |
416 |
92 71-101 |
| 5.00 |
17:24 |
1:27 |
20.70 |
130 126-133 |
377 |
87 82-96 |
| 5.50 |
18:41 |
1:16 |
23.61 |
118 112-130 |
300 |
92 79-100 |
| 6.00 |
20:00 |
1:19 |
22.73 |
117 111-120 |
309 |
91 85-96 |
| 6.50 |
23:02 |
3:02 +1:30
|
9.90 |
109 86-140 |
661 |
90 21-103 |
| 7.00 |
24:38 |
1:36 |
18.73 |
124 107-140 |
397 |
91 61-99 |
| 7.50 |
26:05 |
1:27 |
20.71 |
124 118-128 |
359 |
89 86-94 |
| 8.00 |
27:31 |
1:27 |
20.81 |
126 120-130 |
363 |
93 87-97 |
| 8.50 |
29:05 |
1:34 |
19.12 |
131 123-136 |
411 |
90 84-103 |
| 9.00 |
30:33 |
1:28 |
20.55 |
118 115-125 |
345 |
89 80-95 |
| 9.50 |
32:14 |
1:42 |
17.73 |
126 120-132 |
426 |
89 79-97 |
| 10.00 |
33:51 |
1:36 |
18.65 |
123 112-134 |
396 |
89 45-97 |
| 10.50 |
36:06 |
2:15 |
13.34 |
131 119-143 |
589 |
77 61-97 |
| 11.00 |
38:23 |
2:17 |
13.16 |
139 131-144 |
634 |
78 64-96 |
| 11.50 |
40:37 |
2:14 |
13.40 |
130 123-137 |
582 |
79 58-96 |
| 12.00 |
42:41 |
2:04 |
14.51 |
135 120-143 |
558 |
73 23-93 |
| 12.50 |
44:04 |
1:23 |
21.73 |
122 114-134 |
337 |
92 87-98 |
| 13.00 |
45:25 |
1:21 |
22.10 |
131 127-134 |
356 |
89 83-96 |
| 13.50 |
46:44 |
1:18 |
22.99 |
127 118-133 |
331 |
92 84-100 |
| 14.00 |
48:39 |
1:56 |
15.57 |
103 94-117 |
397 |
66 19-100 |
| 14.50 |
50:23 |
1:44 |
17.37 |
125 98-142 |
432 |
84 32-96 |
| 15.00 |
51:55 |
1:33 |
19.44 |
128 121-138 |
395 |
92 84-99 |
| 15.50 |
53:26 |
1:31 |
19.81 |
138 134-140 |
418 |
86 80-95 |
| 16.00 |
54:54 |
1:28 |
20.41 |
129 124-135 |
379 |
93 78-102 |
| 16.50 |
56:21 |
1:27 |
20.79 |
126 121-131 |
364 |
91 77-103 |
| 17.00 |
57:46 |
1:25 |
21.20 |
123 118-130 |
348 |
92 86-99 |
| 17.50 |
59:26 |
1:40 |
18.00 |
134 122-149 |
447 |
86 24-104 |
| 18.00 |
1:01:21 |
1:55 |
15.61 |
127 117-144 |
488 |
86 22-99 |
| 18.50 |
1:03:42 |
2:21 |
12.81 |
146 123-155 |
684 |
85 54-99 |
| 18.65 |
1:04:14 |
32 |
16.25 |
125 111-137 |
462 |
57 21-96 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
9:17 |
2:59 |
More |
| 5 miles |
14:57 |
2:59 |
More |
| 10k |
19:27 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:12 |
3:13 |
| 20km |
40:32 |
3:16 |
| 15 miles |
49:29 |
3:18 |
| 20 miles |
1:07:08 |
3:21 |
| 40km |
1:24:31 |
3:24 |
| 25 miles |
1:25:02 |
3:24 |
| 42km |
1:29:00 |
3:25 |
| 50 miles |
2:57:18 |
3:33 |
| 56 miles |
3:19:56 |
3:34 |
| 100 miles |
6:09:40 |
3:42 |
| 112 miles |
6:56:51 |
3:43 |
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