Sat 11th May 2019 at 10:00am by mohawk sop
Run > General
-
Time
1:08:09
-
Miles
6.63
-
Min/mi
10:17
-
Pacing
87%
-
WAVA
43.06
-
Stride(cm)
92
-
Cals
706
-
Cadence
170
-
BPM
140
-
%MHR
74.2
-
B/mi
1442
-
Asc(m)
212
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 126/136bpm 60cal 6.08/7.53mph
2) 0.62m - 6:20(10:11/m) 142/150bpm 74cal 5.89/6.89mph
3) 0.62m - 5:50(9:23/m) 141/147bpm 66cal 6.39/7.81mph
4) 0.62m - 5:53(9:27/m) 144/146bpm 67cal 6.34/7.25mph
5) 0.62m - 6:02(9:42/m) 144/147bpm 67cal 6.18/7.14mph
6) 0.62m - 5:57(9:34/m) 141/145bpm 62cal 6.27/7.54mph
7) 0.62m - 6:01(9:42/m) 141/145bpm 62cal 6.19/7.49mph
8) 0.62m - 6:49(10:59/m) 140/149bpm 64cal 5.47/7.82mph
9) 0.62m - 6:38(10:40/m) 142/149bpm 66cal 5.62/7.88mph
10) 0.62m - 7:26(11:58/m) 143/149bpm 73cal 5.01/7.27mph
11) 0.42m - 5:05(12:13/m) 141/147bpm 45cal 4.91/7.16mph
6:08 6:20 5:50 5:53 6:02 5:57 6:01 6:49 6:38 7:26 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
117 91-128 |
1216 |
165 92-174 |
6/11 |
0.50 |
5:02 |
2:26 |
9:44 |
129 126-134 |
1255 |
174 168-176 |
9/9 |
0.75 |
7:23 |
2:21 |
9:23 |
135 132-137 |
1268 |
176 176-178 |
1/4 |
1.00 |
9:57 |
2:34 |
10:15 |
142 136-146 |
1456 |
175 174-176 |
7/0 |
1.25 |
12:32 |
2:35 |
10:21 |
146 142-150 |
1512 |
175 172-176 |
12/0 |
1.50 |
14:56 |
2:24 |
9:36 |
140 136-145 |
1344 |
174 172-178 |
0/12 |
1.75 |
17:21 |
2:25 |
9:41 |
141 135-144 |
1364 |
175 174-178 |
6/2 |
2.00 |
19:31 |
2:10 |
8:40 |
144 142-146 |
1247 |
175 174-178 |
0/13 |
2.25 |
21:54 |
2:23 |
9:34 |
143 140-145 |
1367 |
173 166-174 |
5/4 |
2.50 |
24:20 |
2:26 |
9:43 |
144 141-146 |
1400 |
173 166-176 |
9/4 |
2.75 |
26:45 |
2:25 |
9:38 |
145 143-147 |
1397 |
174 172-176 |
11/1 |
3.00 |
29:12 |
2:27 |
9:48 |
144 142-146 |
1411 |
174 172-176 |
6/15 |
3.25 |
31:30 |
2:19 |
9:14 |
143 141-145 |
1321 |
175 174-176 |
1/5 |
3.50 |
33:55 |
2:25 |
9:38 |
140 138-142 |
1349 |
175 168-176 |
2/9 |
3.75 |
36:22 |
2:27 |
9:47 |
140 137-143 |
1370 |
175 174-176 |
21/13 |
4.00 |
38:44 |
2:23 |
9:31 |
139 137-145 |
1324 |
175 172-176 |
11/19 |
4.25 |
41:09 |
2:25 |
9:38 |
142 140-144 |
1369 |
174 172-176 |
4/13 |
4.50 |
43:46 |
2:37 |
10:27 |
143 140-146 |
1495 |
172 170-174 |
9/3 |
4.75 |
46:51 |
3:05 |
12:22 |
142 129-149 |
1756 |
155 106-176 |
15/7 |
5.00 |
49:13 |
2:22 |
9:27 |
135 130-140 |
1277 |
175 170-178 |
3/17 |
5.25 |
52:05 |
2:52 |
11:27 |
141 133-147 |
1615 |
173 166-178 |
12/5 |
5.50 |
54:42 |
2:37 |
10:29 |
146 141-149 |
1530 |
172 168-176 |
11/7 |
5.75 |
57:18 |
2:35 |
10:21 |
139 137-142 |
1440 |
173 162-176 |
1/3 |
6.00 |
1:00:34 |
3:17 |
13:06 |
146 141-149 |
1913 |
161 100-170 |
20/0 |
6.25 |
1:03:25 |
2:51 |
11:24 |
141 135-144 |
1608 |
160 104-174 |
4/11 |
6.50 |
1:06:24 |
2:59 |
11:57 |
142 135-147 |
1696 |
163 16-174 |
10/3 |
6.63 |
1:08:09 |
1:45 |
13:27 |
140 136-144 |
1883 |
161 104-174 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.8% |
12:33
|
23 5.4% |
9:25
|
22 4.0% |
10:10
|
21 2.6% |
9:41
|
20 1.6% |
10:00
|
16 5.4% |
13:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.90% |
More |
800m |
4:29 |
9:01 |
39.57% |
More |
1km |
5:39 |
9:06 |
40.98% |
More |
Mile |
9:17 |
9:17 |
42.87% |
More |
5k |
29:41 |
9:33 |
45.58% |
More |
5 miles |
49:07 |
9:49 |
44.72% |
More |
10k |
1:03:00 |
10:08 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.58 |
5km |
29:25 |
9:28 |
46.00 |
5M |
49:51 |
9:58 |
44.07 |
10km |
1:03:25 |
10:12 |
43.20 |
10M |
1:47:28 |
10:45 |
42.08 |
Half |
2:24:58 |
11:04 |
40.93 |
20M |
3:51:43 |
11:35 |
40.58 |
Mara |
5:12:33 |
11:56 |
40.11 |
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