Sat 11th May 2019 at 10:00am by mohawk sop

Run > General

  • Time
    1:08:09
  • Miles
    6.63
  • Min/mi
    10:17
  • Pacing
    87%
  • WAVA
    43.06
  • Stride(cm)
    92
  • Cals
    706
  • Cadence
    170
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1442
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 126/136bpm 60cal 6.08/7.53mph
2) 0.62m - 6:20(10:11/m) 142/150bpm 74cal 5.89/6.89mph
3) 0.62m - 5:50(9:23/m) 141/147bpm 66cal 6.39/7.81mph
4) 0.62m - 5:53(9:27/m) 144/146bpm 67cal 6.34/7.25mph
5) 0.62m - 6:02(9:42/m) 144/147bpm 67cal 6.18/7.14mph
6) 0.62m - 5:57(9:34/m) 141/145bpm 62cal 6.27/7.54mph
7) 0.62m - 6:01(9:42/m) 141/145bpm 62cal 6.19/7.49mph
8) 0.62m - 6:49(10:59/m) 140/149bpm 64cal 5.47/7.82mph
9) 0.62m - 6:38(10:40/m) 142/149bpm 66cal 5.62/7.88mph
10) 0.62m - 7:26(11:58/m) 143/149bpm 73cal 5.01/7.27mph
11) 0.42m - 5:05(12:13/m) 141/147bpm 45cal 4.91/7.16mph
6:08 6:20 5:50 5:53 6:02 5:57 6:01 6:49 6:38 7:26 5:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 18% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 117 91-128 1216 165 92-174 6/11
0.50 5:02 2:26 9:44 129 126-134 1255 174 168-176 9/9
0.75 7:23 2:21 9:23 135 132-137 1268 176 176-178 1/4
1.00 9:57 2:34 10:15 142 136-146 1456 175 174-176 7/0
1.25 12:32 2:35 10:21 146 142-150 1512 175 172-176 12/0
1.50 14:56 2:24 9:36 140 136-145 1344 174 172-178 0/12
1.75 17:21 2:25 9:41 141 135-144 1364 175 174-178 6/2
2.00 19:31 2:10 8:40 144 142-146 1247 175 174-178 0/13
2.25 21:54 2:23 9:34 143 140-145 1367 173 166-174 5/4
2.50 24:20 2:26 9:43 144 141-146 1400 173 166-176 9/4
2.75 26:45 2:25 9:38 145 143-147 1397 174 172-176 11/1
3.00 29:12 2:27 9:48 144 142-146 1411 174 172-176 6/15
3.25 31:30 2:19 9:14 143 141-145 1321 175 174-176 1/5
3.50 33:55 2:25 9:38 140 138-142 1349 175 168-176 2/9
3.75 36:22 2:27 9:47 140 137-143 1370 175 174-176 21/13
4.00 38:44 2:23 9:31 139 137-145 1324 175 172-176 11/19
4.25 41:09 2:25 9:38 142 140-144 1369 174 172-176 4/13
4.50 43:46 2:37 10:27 143 140-146 1495 172 170-174 9/3
4.75 46:51 3:05 12:22 142 129-149 1756 155 106-176 15/7
5.00 49:13 2:22 9:27 135 130-140 1277 175 170-178 3/17
5.25 52:05 2:52 11:27 141 133-147 1615 173 166-178 12/5
5.50 54:42 2:37 10:29 146 141-149 1530 172 168-176 11/7
5.75 57:18 2:35 10:21 139 137-142 1440 173 162-176 1/3
6.00 1:00:34 3:17 13:06 146 141-149 1913 161 100-170 20/0
6.25 1:03:25 2:51 11:24 141 135-144 1608 160 104-174 4/11
6.50 1:06:24 2:59 11:57 142 135-147 1696 163 16-174 10/3
6.63 1:08:09 1:45 13:27 140 136-144 1883 161 104-174 7/1

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 212m, Range 43m, Flat prediction 1:07:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.8% 12:33
23 5.4% 9:25
22 4.0% 10:10
21 2.6% 9:41
20 1.6% 10:00
16 5.4% 13:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 92cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 35.90% More
800m 4:29 9:01 39.57% More
1km 5:39 9:06 40.98% More
Mile 9:17 9:17 42.87% More
5k 29:41 9:33 45.58% More
5 miles 49:07 9:49 44.72% More
10k 1:03:00 10:08 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 47.58
5km 29:25 9:28 46.00
5M 49:51 9:58 44.07
10km 1:03:25 10:12 43.20
10M 1:47:28 10:45 42.08
Half 2:24:58 11:04 40.93
20M 3:51:43 11:35 40.58
Mara 5:12:33 11:56 40.11
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