Sat 11th May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
31:05
Miles
3.12
Min/mi
9:58
Pacing
87%
WAVA
43.71
Stride(cm)
93
Cals
354
Cadence
174
BPM
143
%MHR
75.8
B/mi
1427
Asc(m)
107
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 134/142bpm 73cal 5.51/8.82mph
2) 0.62m - 5:40(9:07/m) 148/151bpm 69cal 6.59/9.06mph
3) 0.62m - 6:12(9:59/m) 151/154bpm 76cal 6.01/7.19mph
4) 0.62m - 5:55(9:32/m) 143/151bpm 66cal 6.3/7.92mph
5) 0.62m - 6:23(10:16/m) 142/151bpm 69cal 5.84/7.42mph
6) 0.01m - 8(9:16/m) 152/153bpm 1cal 6.47/7.84mph

6:46 5:40 6:12 5:55 6:23 8

Pin Map

0mi in 0

Pace

10%

28%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	125 105-135	1688	166 92-174	7/6
0.25	3:01	1:19	10:35	136 133-137	1440	173 170-176	5/4
0.38	4:27	1:26	11:29	136 131-139	1561	173 172-174	6/3
0.50	5:42	1:16	10:04	134 132-136	1350	174 174-176	1/5
0.63	6:49	1:06	8:49	140 137-142	1235	175 170-178	3/9
0.75	7:55	1:07	8:53	144 139-148	1279	174 168-180	1/2
0.88	9:00	1:05	8:38	149 146-151	1287	178 174-182	1/2
1.00	10:08	1:08	9:05	147 146-150	1336	178 178-178	1/2
1.13	11:16	1:08	9:03	148 147-150	1338	178 176-178	1/5
1.25	12:30	1:15	9:56	150 149-151	1491	176 176-176	9/1
1.38	13:44	1:14	9:50	150 148-151	1474	176 176-176	4/8
1.50	14:55	1:11	9:30	151 150-152	1434	175 172-176	5/2
1.63	16:17	1:21	10:50	151 150-154	1636	174 172-176	12/5
1.75	17:30	1:14	9:50	153 152-154	1505	176 176-178	4/6
1.88	18:43	1:12	9:40	151 150-152	1459	176 174-178	7/1
2.00	19:52	1:09	9:14	147 145-149	1357	175 174-176	1/5
2.13	21:01	1:09	9:13	142 140-144	1309	176 174-176	3/7
2.25	22:11	1:10	9:19	142 141-143	1323	175 172-178	0/6
2.38	23:23	1:12	9:33	144 141-149	1376	174 168-180	2/1
2.50	24:40	1:17	10:19	141 139-147	1455	176 174-178	1/2
2.63	25:52	1:12	9:38	140 139-142	1348	177 176-180	0/6
2.75	27:12	1:20	10:37	142 141-144	1509	174 172-176	3/3
2.88	28:39	1:27	11:37	141 139-142	1638	173 170-174	10/7
3.00	29:59	1:20	10:38	142 140-144	1511	172 170-174	4/2
3.12	31:05	1:06	9:03	148 145-152	1339	173 142-176	9/7

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	30:52	9:54
Walk	0.5	126	0	9	34:57
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.86%	More
800m	4:21	8:45	40.74%	More
1km	5:28	8:48	42.38%	More
Mile	9:10	9:10	43.40%	More
5k	30:42	9:53	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.24
5km	30:56	9:57	43.75
5M	52:25	10:29	41.91
10km	1:06:42	10:44	41.08
10M	1:53:02	11:18	40.01
Half	2:32:28	11:38	38.92
20M	4:03:41	12:11	38.58
Mara	5:28:43	12:33	38.14

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