Sat 11th May 2019 at 9:00am by FrightenedMan

Run > General

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Time
23:56
Miles
3.06
Min/mi
7:49
Pacing
91%
WAVA
64.65
Stride(cm)
117
Cals
310
Cadence
175
BPM
169
%MHR
95.8
B/mi
1319
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/169bpm 94cal 7.28/9.2mph
2) 1m - 7:50(7:50/m) 173/180bpm 103cal 7.66/8.97mph
3) 1m - 7:31(7:31/m) 182/187bpm 108cal 7.98/8.85mph
4) 0.06m - 20(5:49/m) 188/188bpm 5cal 10.32/12.67mph

8:14 7:50 7:31 20

Pace

14%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	125 98-148	1066	184 172-194	2/4
0.25	2:00	56	7:25	153 150-156	1134	180 172-192	6/2
0.38	2:56	57	7:35	158 157-159	1198	178 172-184	9/6
0.50	3:58	1:02	8:12	158 155-160	1296	179 174-182	6/1
0.63	5:02	1:04	8:33	160 158-163	1369	176 172-190	8/8
0.75	6:08	1:06	8:48	159 156-162	1399	174 172-178	1/3
0.88	7:09	1:01	8:05	159 155-163	1284	177 174-182	2/0
1.00	8:13	1:05	8:38	167 164-169	1442	173 168-178	6/0
1.13	9:06	52	6:57	166 165-167	1154	176 170-184	1/7
1.25	10:01	56	7:25	164 163-165	1217	175 172-180	0/2
1.38	11:00	59	7:52	176 167-178	1384	174 172-180	8/2
1.50	11:56	55	7:24	176 175-177	1301	173 170-174	2/7
1.63	12:54	58	7:46	175 174-177	1358	174 170-178	1/1
1.75	13:55	1:01	8:05	175 174-177	1415	172 170-174	2/3
1.88	15:02	1:08	9:00	175 174-176	1575	173 170-178	2/2
2.00	16:03	1:01	8:11	177 176-179	1448	173 172-174	3/1
2.13	17:01	58	7:44	179 178-180	1385	171 170-174	2/3
2.25	17:59	57	7:37	182 179-184	1387	176 172-180	2/1
2.38	18:59	1:00	8:03	181 180-182	1458	173 170-174	2/1
2.50	19:56	57	7:39	182 181-184	1393	172 168-176	2/4
2.63	20:47	50	6:44	182 180-184	1225	172 168-176	3/7
2.75	21:44	57	7:36	182 181-183	1383	174 172-176	9/5
2.88	22:40	56	7:29	182 181-183	1360	175 172-180	5/9
3.00	23:35	55	7:18	184 182-187	1345	175 172-180	3/7
3.06	23:56	21	6:03	187 187-188	1130	179 176-182	2/3

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 20m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	7:57
See your biggest climbs

Cadence

175 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:56	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.93%	More
800m	3:33	7:08	58.82%	More
1km	4:27	7:10	61.09%	More
Mile	7:26	7:26	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:19	7:50	64.71
5M	40:17	8:03	63.81
10km	50:43	8:10	63.40
10M	1:23:58	8:24	63.40
Half	1:51:48	8:32	62.58
20M	2:55:05	8:45	63.33
Mara	3:53:06	8:54	63.43

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