Sat 11th May 2019 at 10:00am by gump

Run > Track Session

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Time
18:54
Miles
1.79
Min/mi
10:34
Pacing
0%
WAVA
43.49
Stride(cm)
84
Cals
201
Cadence
181
BPM
136
%MHR
81
B/mi
1437
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:11(4:46/m) 129/151bpm 11cal 12.57/13.75mph
2) 0.06m - 2:21(38:38/m) 135/164bpm 28cal 1.55/12.86mph
3) 0.25m - 1:13(4:49/m) 137/159bpm 13cal 12.46/13.4mph
4) 0.04m - 2:16(51:05/m) 134/155bpm 25cal 1.17/12.75mph
5) 0.25m - 1:12(4:53/m) 140/158bpm 14cal 12.29/13.61mph
6) 0.06m - 2:18(39:27/m) 136/155bpm 26cal 1.52/12.61mph
7) 0.25m - 1:12(4:55/m) 143/162bpm 14cal 12.18/13.34mph
8) 0.07m - 2:17(34:51/m) 131/158bpm 22cal 1.72/12.17mph
9) 0.25m - 1:12(4:53/m) 137/152bpm 12cal 12.27/13.02mph
10) 0.07m - 2:19(34:10/m) 133/153bpm 24cal 1.76/12.67mph
11) 0.25m - 1:11(4:49/m) 133/150bpm 10cal 12.46/13.11mph
12) 0.01m - 12(13:58/m) 141/144bpm 2cal 4.29/12.92mph

1:11 2:21 1:13 2:16 1:12 2:18 1:12 2:17 1:12 2:19 1:11 12

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:37	115 109-122	532	191 118-202	1/0
0.13	35	18	4:42	125 119-135	587	195 180-202	1/0
0.19	53	18	4:44	132 123-143	624	191 180-194	1/1
0.25	1:10	18	4:42	149 138-159	701	193 190-194	0/1
0.31	3:18	2:08	34:10	136 108-164	4647	159 118-190	1/0
0.38	3:50	31	8:21	111 102-128	927	195 188-196	1/0
0.44	4:09	19	5:03	144 133-151	727	195 192-196	0/0
0.50	4:27	18	4:49	151 147-159	727	196 194-198	1/1
0.56	4:46	20	5:15	150 143-155	786	193 192-198	0/1
0.63	7:01	2:15	35:57	131 110-154	4711	130 118-194	1/0
0.69	7:24	23	6:02	130 111-144	783	197 194-200	1/0
0.75	7:43	19	5:01	152 147-157	762	193 192-194	0/0
0.81	8:00	17	4:40	151 147-157	704	196 192-200	0/2
0.88	8:38	38	10:15	148 144-153	1517	194 192-194	0/1
0.94	10:38	1:59	31:49	129 117-153	4104	136 88-192	1/0
1.00	10:57	19	5:06	131 118-142	668	196 194-198	1/0
1.06	11:15	18	4:53	149 146-152	727	196 194-198	1/0
1.13	11:33	18	4:49	156 151-161	752	197 196-198	0/2
1.19	12:37	1:03	16:52	151 137-162	2548	166 90-198	0/1
1.25	14:07	1:30	24:02	117 102-136	2811	141 86-194	1/0
1.31	14:27	20	5:24	134 112-144	724	195 194-196	1/0
1.38	14:45	19	4:56	144 140-147	711	195 194-196	1/0
1.44	15:03	18	4:43	147 141-152	693	195 194-196	0/2
1.50	15:52	48	12:56	148 143-152	1913	140 88-196	0/1
1.56	17:33	1:42	27:06	118 105-141	3197	146 92-196	1/0
1.63	17:56	23	6:10	124 105-138	765	195 194-198	1/0
1.69	18:15	19	5:02	142 135-149	715	195 194-196	1/0
1.75	18:33	18	4:41	145 141-149	679	196 194-196	0/2
1.79	18:54	21	8:13	143 141-144	1174	195 194-196	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	194	1.6	10:46	6:38
Walk	40.6	110	0.2	7:40	44:36
Still	2.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	71.79%	More
800m	4:19	8:41	45.30%	More
1km	6:31	10:29	39.11%	More
Mile	10:45	10:45	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.42
5km	33:54	10:55	43.44
5M	56:09	11:14	42.72
10km	1:10:42	11:23	42.38
10M	1:57:04	11:42	42.31
Half	2:35:52	11:54	41.73
20M	4:04:05	12:12	42.23
Mara	5:24:58	12:24	42.29

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