Sat 11th May 2019 at 9:00am by gump

Run > Warm Up

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Time
20:07
Miles
2.46
Min/mi
8:11
Pacing
93%
WAVA
57.32
Stride(cm)
112
Cals
254
Cadence
176
BPM
141
%MHR
84
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 121/132bpm 76cal 7.27/7.87mph
2) 1m - 8:11(8:11/m) 155/178bpm 119cal 7.33/8.54mph
3) 0.46m - 3:41(8:05/m) 167/177bpm 59cal 7.42/8.37mph

8:15 8:11 3:41

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	103 70-124	874	174 170-180
0.25	2:07	1:03	8:25	121 117-125	1018	175 170-180
0.38	3:12	1:05	8:43	121 120-123	1054	175 172-178
0.50	4:13	1:01	8:09	124 122-126	1010	176 174-178
0.63	5:14	1:00	8:03	123 120-127	990	176 172-178
0.75	6:13	59	7:56	127 124-128	1007	177 174-182
0.88	7:14	1:01	8:08	126 124-128	1024	179 178-182
1.00	8:14	1:00	8:04	126 122-132	1016	180 174-182
1.13	9:13	58	7:48	124 122-128	967	175 170-178
1.25	10:15	1:02	8:16	161 131-177	1332	174 170-178
1.38	11:08	53	7:05	159 155-163	1126	176 172-182
1.50	12:11	1:03	8:27	158 153-160	1334	178 172-182
1.63	13:11	1:00	8:01	159 158-161	1274	175 170-182
1.75	14:14	1:03	8:23	158 155-161	1325	177 172-178
1.88	15:18	1:03	8:25	157 155-160	1322	179 174-182
2.00	16:26	1:08	9:06	160 155-170	1456	177 172-180
2.13	17:23	57	7:39	170 167-174	1302	177 172-184
2.25	18:23	1:00	8:00	170 165-177	1361	177 174-182
2.38	19:25	1:02	8:14	167 165-168	1375	178 174-184
2.46	20:07	42	8:42	161 158-166	1399	176 172-178

Heart

141/177max

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BPM
WHR
MHR
Bands
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Cadence

176 (184 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.17%	More
800m	3:51	7:45	50.77%	More
1km	4:50	7:47	52.70%	More
Mile	7:53	7:53	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:46	8:18	57.15
5M	42:40	8:32	56.22
10km	53:43	8:39	55.78
10M	1:28:57	8:54	55.69
Half	1:58:26	9:02	54.92
20M	3:05:28	9:16	55.57
Mara	4:06:55	9:25	55.66

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