Sat 11th May 2019 at 9:00am by Heinzster
Run > General
-
Time
38:39
-
Miles
3.12
-
Min/mi
12:23
-
Pacing
77%
-
WAVA
37.36
-
Stride(cm)
89
-
Cals
617
-
Cadence
146
-
BPM
151
-
%MHR
80.1
-
B/mi
1876
-
Asc(m)
107
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:34(11:07/m) 143/152bpm 82cal 5.4/6.26mph
2) 0.5m - 5:36(11:11/m) 155/168bpm 92cal 5.36/5.89mph
3) 0.5m - 6:37(13:15/m) 151/164bpm 106cal 4.53/6.37mph
4) 0.5m - 6:21(12:41/m) 153/174bpm 102cal 4.73/6.2mph
5) 0.5m - 6:34(13:09/m) 149/174bpm 103cal 4.57/6.95mph
6) 0.5m - 6:47(13:33/m) 157/180bpm 114cal 4.43/6.32mph
7) 0.12m - 1:11(10:04/m) 151/164bpm 18cal 5.96/7.31mph
5:34 5:36 6:37 6:21 6:34 6:47 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
127 84-147 |
1451 |
162 154-172 |
7/1 |
0.25 |
2:43 |
1:18 |
10:21 |
149 142-152 |
1543 |
161 154-166 |
2/5 |
0.38 |
3:58 |
1:14 |
9:56 |
148 147-150 |
1470 |
165 160-168 |
3/7 |
0.50 |
5:33 |
1:35 |
12:43 |
148 140-152 |
1882 |
151 116-168 |
7/1 |
0.63 |
7:00 |
1:27 |
11:32 |
149 142-156 |
1719 |
163 116-232 |
9/0 |
0.75 |
8:25 |
1:25 |
11:19 |
152 147-157 |
1720 |
160 148-166 |
1/8 |
0.88 |
9:41 |
1:16 |
10:07 |
163 152-167 |
1650 |
163 160-166 |
1/6 |
1.00 |
11:09 |
1:28 |
11:46 |
158 149-168 |
1860 |
154 118-170 |
5/2 |
1.13 |
12:45 |
1:36 |
12:47 |
146 137-163 |
1866 |
135 120-164 |
2/5 |
1.25 |
14:06 |
1:21 |
10:52 |
155 150-164 |
1683 |
162 158-166 |
5/5 |
1.38 |
15:26 |
1:20 |
10:36 |
155 150-158 |
1644 |
165 162-170 |
1/4 |
1.50 |
17:46 |
2:20 |
18:42 |
149 138-160 |
2786 |
115 104-166 |
12/0 |
1.63 |
19:19 |
1:34 |
12:29 |
155 139-174 |
1934 |
148 106-166 |
4/6 |
1.75 |
20:37 |
1:17 |
10:19 |
155 143-165 |
1599 |
154 106-166 |
2/6 |
1.88 |
22:13 |
1:36 |
12:49 |
159 154-168 |
2037 |
148 116-170 |
1/5 |
2.00 |
24:07 |
1:54 |
15:09 |
143 130-161 |
2167 |
127 116-164 |
5/2 |
2.13 |
25:41 |
1:34 |
12:32 |
151 144-156 |
1892 |
147 118-168 |
4/4 |
2.25 |
27:11 |
1:31 |
12:06 |
141 133-154 |
1706 |
145 116-240 |
0/6 |
2.38 |
29:20 |
2:09 |
17:09 |
150 143-157 |
2573 |
122 102-170 |
9/0 |
2.50 |
30:42 |
1:22 |
10:53 |
156 140-174 |
1698 |
148 116-172 |
6/5 |
2.63 |
32:18 |
1:37 |
12:55 |
164 146-180 |
2118 |
137 104-166 |
1/5 |
2.75 |
34:07 |
1:49 |
14:30 |
159 136-179 |
2305 |
134 116-168 |
1/6 |
2.88 |
35:51 |
1:44 |
13:49 |
150 143-165 |
2073 |
138 116-168 |
7/1 |
3.00 |
37:28 |
1:37 |
12:56 |
156 138-170 |
2017 |
153 122-168 |
3/5 |
3.12 |
38:38 |
1:10 |
10:02 |
151 143-164 |
1516 |
151 124-172 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.3 |
163 |
2.3 |
24:03 |
10:34 |
Walk |
37.7 |
117 |
0.8 |
14:35 |
17:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
33.11% |
More |
800m |
5:29 |
11:01 |
34.78% |
More |
1km |
6:53 |
11:05 |
36.06% |
More |
Mile |
11:08 |
11:08 |
37.98% |
More |
5k |
38:29 |
12:23 |
37.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
40.77 |
5km |
38:28 |
12:23 |
37.38 |
5M |
1:06:42 |
13:20 |
35.09 |
10km |
1:25:47 |
13:48 |
34.06 |
10M |
2:28:46 |
14:53 |
32.45 |
Half |
3:23:20 |
15:31 |
31.17 |
20M |
5:31:48 |
16:35 |
30.27 |
Mara |
7:33:30 |
17:19 |
29.53 |
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