Sat 11th May 2019 at 9:00am by Heinzster

Run > General

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Time
38:39
Miles
3.12
Min/mi
12:23
Pacing
77%
WAVA
37.36
Stride(cm)
89
Cals
617
Cadence
146
BPM
151
%MHR
80.1
B/mi
1876
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:07/m) 143/152bpm 82cal 5.4/6.26mph
2) 0.5m - 5:36(11:11/m) 155/168bpm 92cal 5.36/5.89mph
3) 0.5m - 6:37(13:15/m) 151/164bpm 106cal 4.53/6.37mph
4) 0.5m - 6:21(12:41/m) 153/174bpm 102cal 4.73/6.2mph
5) 0.5m - 6:34(13:09/m) 149/174bpm 103cal 4.57/6.95mph
6) 0.5m - 6:47(13:33/m) 157/180bpm 114cal 4.43/6.32mph
7) 0.12m - 1:11(10:04/m) 151/164bpm 18cal 5.96/7.31mph

5:34 5:36 6:37 6:21 6:34 6:47 1:11

Pace

24%

10%

12%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	127 84-147	1451	162 154-172	7/1
0.25	2:43	1:18	10:21	149 142-152	1543	161 154-166	2/5
0.38	3:58	1:14	9:56	148 147-150	1470	165 160-168	3/7
0.50	5:33	1:35	12:43	148 140-152	1882	151 116-168	7/1
0.63	7:00	1:27	11:32	149 142-156	1719	163 116-232	9/0
0.75	8:25	1:25	11:19	152 147-157	1720	160 148-166	1/8
0.88	9:41	1:16	10:07	163 152-167	1650	163 160-166	1/6
1.00	11:09	1:28	11:46	158 149-168	1860	154 118-170	5/2
1.13	12:45	1:36	12:47	146 137-163	1866	135 120-164	2/5
1.25	14:06	1:21	10:52	155 150-164	1683	162 158-166	5/5
1.38	15:26	1:20	10:36	155 150-158	1644	165 162-170	1/4
1.50	17:46	2:20	18:42	149 138-160	2786	115 104-166	12/0
1.63	19:19	1:34	12:29	155 139-174	1934	148 106-166	4/6
1.75	20:37	1:17	10:19	155 143-165	1599	154 106-166	2/6
1.88	22:13	1:36	12:49	159 154-168	2037	148 116-170	1/5
2.00	24:07	1:54	15:09	143 130-161	2167	127 116-164	5/2
2.13	25:41	1:34	12:32	151 144-156	1892	147 118-168	4/4
2.25	27:11	1:31	12:06	141 133-154	1706	145 116-240	0/6
2.38	29:20	2:09	17:09	150 143-157	2573	122 102-170	9/0
2.50	30:42	1:22	10:53	156 140-174	1698	148 116-172	6/5
2.63	32:18	1:37	12:55	164 146-180	2118	137 104-166	1/5
2.75	34:07	1:49	14:30	159 136-179	2305	134 116-168	1/6
2.88	35:51	1:44	13:49	150 143-165	2073	138 116-168	7/1
3.00	37:28	1:37	12:56	156 138-170	2017	153 122-168	3/5
3.12	38:38	1:10	10:02	151 143-164	1516	151 124-172	4/6

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 16m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	12:22
15 5.0%	13:47
15 4.5%	14:43
See your biggest climbs

Cadence

146 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	163	2.3	24:03	10:34
Walk	37.7	117	0.8	14:35	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.11%	More
800m	5:29	11:01	34.78%	More
1km	6:53	11:05	36.06%	More
Mile	11:08	11:08	37.98%	More
5k	38:29	12:23	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.77
5km	38:28	12:23	37.38
5M	1:06:42	13:20	35.09
10km	1:25:47	13:48	34.06
10M	2:28:46	14:53	32.45
Half	3:23:20	15:31	31.17
20M	5:31:48	16:35	30.27
Mara	7:33:30	17:19	29.53

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