Sat 11th May 2019 at 10:00am by MelanieLH

Run > General

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Time
17:55
Miles
1.27
Min/mi
14:06
Pacing
56%
WAVA
32.02
Stride(cm)
70
Cals
121
Cadence
162
BPM
131
%MHR
76.7
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 141/155bpm 87cal 5.52/6.91mph
2) 0.27m - 7:04(26:32/m) 116/150bpm 34cal 2.26/6.59mph

10:52 7:04

Pin Map

0mi in 0

Pace

31%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	109 70-140	1264	182 176-186
0.13	1:16	33	8:44	142 136-148	1241	175 170-178
0.19	1:58	42	11:07	146 140-150	1622	171 132-178
0.25	2:33	35	9:20	146 143-148	1364	174 172-176
0.31	3:07	34	9:05	147 145-150	1335	174 172-176
0.38	3:42	35	9:22	149 148-152	1395	177 176-178
0.44	4:16	34	9:07	149 148-150	1358	181 178-184
0.50	4:51	35	9:21	150 150-151	1402	183 180-186
0.56	5:23	32	8:24	150 149-152	1261	184 182-186
0.63	5:57	34	9:00	151 150-153	1360	179 178-182
0.69	6:28	31	8:23	153 151-154	1284	177 174-180
0.75	7:02	34	8:59	152 151-153	1364	179 176-180
0.81	7:41	39	10:21	153 152-153	1584	177 172-180
0.88	8:46	1:06	17:32	141 130-149	2471	120 116-126
0.94	9:52	1:05	17:24	123 117-127	2141	121 118-126
1.00	10:52	1:00	16:04	119 117-123	1912	126 122-132
1.06	11:56	1:04	17:11	119 117-120	2045	127 114-134
1.13	12:51	55	14:36	120 117-122	1752	139 124-178
1.19	13:33	42	11:05	140 126-150	1552	175 164-180
1.25	16:29	2:57	47:05	121 90-146	5697	130 118-174
1.27	17:56	1:27	1:30:11	99 87-111	8928	118 118-118

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	177	0.9	9:59	10:52
Walk	42.2	123	0.3	7:34	21:46
Still	2.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.95%	More
800m	4:25	8:54	44.31%	More
1km	5:35	9:00	45.67%	More
Mile	10:46	10:46	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.35
5km	46:15	14:53	32.92
5M	1:16:35	15:19	32.42
10km	1:36:25	15:31	32.23
10M	2:39:40	15:58	31.98
Half	3:32:35	16:14	31.32
20M	5:32:54	16:39	31.38
Mara	7:23:14	16:55	31.15

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