Sat 11th May 2019 at 10:00am by jgideon

Run > General

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Time
10:58
Miles
1.21
Min/mi
9:04
Pacing
91%
WAVA
43.14
Stride(cm)
108
Cals
142
Cadence
164
BPM
145
%MHR
84.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:58(9:02/m) 147/156bpm 142cal 6.64/7.45mph

10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	122 112-137	1136	162 154-166
0.13	1:18	43	11:24	137 132-141	1561	161 158-164
0.19	1:51	34	8:57	144 142-148	1289	161 158-164
0.25	2:26	34	9:10	146 144-147	1337	164 162-166
0.31	2:57	31	8:20	145 144-148	1208	167 164-168
0.38	3:30	34	8:59	147 146-149	1321	165 162-168
0.44	4:08	37	9:57	150 148-151	1492	165 164-168
0.50	4:42	35	9:14	148 143-151	1366	163 158-168
0.56	5:14	32	8:33	145 143-148	1240	165 164-166
0.63	5:46	31	8:23	149 148-150	1248	166 166-168
0.69	6:18	32	8:31	153 150-154	1302	165 162-168
0.75	6:54	36	9:43	154 153-156	1496	164 162-164
0.81	7:26	31	8:23	153 152-154	1283	164 162-168
0.88	7:58	32	8:34	151 150-151	1292	164 164-166
0.94	8:28	30	7:59	150 150-151	1198	166 164-166
1.00	9:00	32	8:35	152 151-153	1304	165 162-166
1.06	9:38	39	10:17	152 151-154	1562	164 162-164
1.13	10:09	31	8:18	152 151-153	1260	165 162-166
1.19	10:44	35	9:17	149 148-150	1383	165 164-166
1.21	10:58	14	8:34	148 147-148	1267	165 164-166

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.2	10:58	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.50%	More
800m	4:13	8:29	41.61%	More
1km	5:25	8:43	42.02%	More
Mile	8:50	8:50	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.53
5km	29:48	9:36	43.46
5M	49:21	9:52	43.05
10km	1:02:08	10:00	42.83
10M	1:42:53	10:17	42.88
Half	2:16:58	10:27	42.36
20M	3:34:30	10:44	42.86
Mara	4:45:35	10:54	42.93

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