Sat 11th May 2019 at 10:00am by jlucas

Run > General

breezy

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Time
30:42
Miles
4.00
Min/mi
7:41
Pacing
88%
WAVA
58.39
Stride(cm)
126
Cals
458
Cadence
166
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.4/8.14mph
2) 1m - 7:46(7:46/m) 117cal 7.73/8.35mph
3) 1m - 7:39(7:39/m) 115cal 7.85/14.53mph
4) 1m - 7:11(7:11/m) 113cal 8.36/11.9mph

8:06 7:46 7:39 7:11

Pin Map

0mi in 0

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	161 160-164	1/0
0.25	1:59	59	7:55	162 162-162	0/2
0.38	2:59	1:00	8:00	163 162-166	0/1
0.50	3:58	1:00	7:57	165 164-166	0/2
0.63	5:06	1:08 +6	9:01	162 152-166	0/1
0.75	6:08	1:02	8:19	166 164-166	0/0
0.88	7:07	58	7:46	165 164-166	0/0
1.00	8:13	1:06	8:50	165 162-168	0/4
1.13	9:18	1:05	8:40	165 162-166	0/1
1.25	10:17	59	7:56	166 166-168	0/1
1.38	11:14	56	7:30	167 166-170	0/1
1.50	12:11	57	7:39	165 164-170	0/1
1.63	13:07	56	7:31	165 162-168	1/1
1.75	14:04	57	7:35	165 164-166	1/1
1.88	15:00	56	7:27	165 164-166	3/0
2.00	15:59	58	7:47	166 164-168	1/1
2.13	16:56	58	7:42	166 164-168	1/0
2.25	18:09	1:13 +13	9:42	166 164-170	2/0
2.38	19:05	56	7:29	168 166-170	1/0
2.50	20:01	56	7:28	168 166-170	0/2
2.63	20:58	56	7:30	168 166-170	1/0
2.75	21:54	57	7:35	167 164-170	1/1
2.88	22:51	57	7:33	166 162-168	0/1
3.00	23:56	1:04 +5	8:36	172 156-204	3/0
3.13	24:51	56	7:25	170 168-174	1/1
3.25	25:45	54	7:09	169 168-172	1/2
3.38	26:39	55	7:18	168 168-170	0/1
3.50	27:35	55	7:22	167 162-170	1/0
3.63	28:24	49	6:36	176 160-188	2/0
3.75	29:19	55	7:21	165 164-168	0/0
3.88	30:12	53	7:05	167 166-168	2/0
4.00	31:07	54	7:15	166 164-168	1/1
4.00	31:08	1	7:44	168 168-168	0/0

Elevation

Asc 30m, Range 14m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	4	30:44	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.01%	More
800m	3:29	7:01	52.19%	More
1km	4:22	7:02	54.41%	More
Mile	7:11	7:11	56.72%	More
5k	23:52	7:41	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:29	7:34	58.93
5M	38:54	7:47	57.80
10km	48:58	7:53	57.29
10M	1:21:05	8:07	57.12
Half	1:47:58	8:15	56.29
20M	2:49:04	8:27	56.96
Mara	3:45:05	8:35	57.05

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