Sat 11th May 2019 at 9:00am by mystikori

Run > General

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Time
37:28
Miles
3.23
Min/mi
11:36
Pacing
97%
WAVA
44.37
Stride(cm)
86
Cals
297
Cadence
162
BPM
159
%MHR
93.3
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 149/159bpm 55cal 5.14/5.53mph
2) 0.62m - 7:16(11:42/m) 153/163bpm 56cal 5.13/5.57mph
3) 0.62m - 7:09(11:31/m) 153/163bpm 55cal 5.21/5.55mph
4) 0.62m - 7:14(11:38/m) 164/177bpm 58cal 5.16/5.55mph
5) 0.62m - 7:15(11:40/m) 173/187bpm 62cal 5.14/11.19mph
6) 0.12m - 1:18(10:45/m) 179/185bpm 11cal 5.58/5.78mph

7:15 7:16 7:09 7:14 7:15 1:18

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	139 117-151	1691	164 154-166
0.25	2:58	1:27	11:36	149 145-153	1729	160 154-166
0.38	4:27	1:29	11:48	151 148-154	1783	160 156-162
0.50	5:53	1:26	11:26	151 149-154	1726	162 160-164
0.63	7:18	1:25	11:22	154 148-159	1750	162 160-166
0.75	8:42	1:24	11:15	151 148-153	1698	161 158-166
0.88	10:09	1:27	11:35	149 143-154	1725	160 154-166
1.00	11:39	1:30	11:59	153 150-159	1834	159 154-162
1.13	13:07	1:28	11:44	156 152-160	1831	158 146-160
1.25	14:36	1:29	11:49	157 153-162	1856	160 156-164
1.38	16:05	1:29	11:54	155 151-161	1844	160 154-166
1.50	17:29	1:24	11:11	153 146-158	1712	164 162-166
1.63	18:55	1:27	11:34	149 147-154	1723	164 162-168
1.75	20:20	1:25	11:19	151 149-153	1710	161 156-166
1.88	21:49	1:29	11:51	158 153-162	1871	161 156-162
2.00	23:21	1:32	12:13	159 151-165	1942	158 154-164
2.13	24:45	1:25	11:16	163 160-168	1836	161 158-164
2.25	26:13	1:28	11:42	161 157-169	1883	162 160-166
2.38	27:39	1:26	11:31	164 153-176	1890	163 158-168
2.50	29:06	1:26	11:29	172 168-176	1975	164 158-166
2.63	30:31	1:26	11:25	166 158-170	1894	176 162-188
2.75	32:01	1:30	11:58	180 165-187	2153	160 154-164
2.88	33:30	1:29	11:52	172 165-178	2042	160 158-162
3.00	34:58	1:28	11:43	175 170-179	2049	163 158-166
3.13	36:22	1:24	11:14	174 171-176	1954	164 160-166
3.23	37:29	1:07	10:48	181 175-184	1954	164 158-170

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	37:22	11:35
Walk	0.1	146	0	3	11:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.34%	More
800m	5:31	11:06	37.41%	More
1km	6:54	11:07	38.90%	More
Mile	11:30	11:30	39.74%	More
5k	36:02	11:36	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.26
5km	35:57	11:34	44.43
5M	59:32	11:54	43.77
10km	1:14:58	12:04	43.52
10M	2:04:08	12:25	43.24
Half	2:45:16	12:37	42.39
20M	4:18:49	12:56	42.53
Mara	5:44:35	13:09	42.26

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