Sat 11th May 2019 at 9:00am by Totoro

Run > parkrun

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Time
51:40
Miles
3.16
Min/mi
16:21
Pacing
88%
WAVA
31.18
Stride(cm)
75
Cals
596
Cadence
131
BPM
158
%MHR
87.6
B/mi
2577
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Lots of walking, very uneven. Just couldn't get going.

Split Summary
===
1) 1m - 15:02(15:02/m) 144/183bpm 153cal 3.99/5.7mph
2) 1m - 16:16(16:16/m) 176/217bpm 216cal 3.69/4.22mph
3) 1m - 17:54(17:54/m) 160/187bpm 210cal 3.35/4.01mph
4) 0.16m - 2:28(15:27/m) 139/161bpm 17cal 3.88/4.42mph

15:02 16:16 17:54 2:28

Pace

59%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	124 86-152	1456	144 122-152	0/2
0.25	3:10	1:42	13:37	147 138-156	2002	138 134-144	2/1
0.38	5:00	1:50	14:40	150 138-171	2201	138 134-142	2/1
0.50	6:57	1:57	15:33	174 167-179	2707	138 134-140	2/2
0.63	8:53	1:56	15:32	132 105-183	2050	135 122-140	3/0
0.75	11:03	2:10	17:20	103 91-117	1786	130 112-228	4/0
0.88	13:09	2:05	16:44	153 113-181	2560	126 112-148	4/3
1.00	15:03	1:54	15:13	166 154-177	2526	139 120-238	2/5
1.13	17:09	2:06	16:44	158 144-167	2644	125 118-144	3/2
1.25	19:05	1:56	15:32	151 141-160	2344	133 106-146	1/3
1.38	21:13	2:08	17:06	162 154-168	2771	121 108-146	2/1
1.50	23:16	2:03	16:20	172 156-192	2810	136 116-152	2/4
1.63	25:04	1:48	14:25	208 192-217	3000	140 124-152	1/3
1.75	26:58	1:54	15:13	196 181-211	2981	135 112-246	1/2
1.88	29:04	2:06	16:46	187 173-203	3135	131 110-148	2/1
2.00	31:19	2:15	18:02	178 155-197	3209	126 118-146	1/1
2.13	33:36	2:17	18:16	156 142-180	2848	122 118-128	2/1
2.25	35:59	2:23	19:02	172 141-187	3274	121 106-142	4/0
2.38	38:27	2:28	19:47	163 138-178	3226	116 110-124	4/0
2.50	40:35	2:08	17:06	180 172-186	3077	134 108-154	2/3
2.63	42:30	1:55	15:19	180 175-187	2756	130 116-148	2/4
2.75	44:34	2:04	16:29	152 141-175	2507	125 104-150	3/3
2.88	47:00	2:26	19:25	141 125-158	2739	123 118-148	0/2
3.00	49:10	2:11	17:27	136 110-157	2373	127 116-148	3/1
3.13	50:54	1:43	13:45	136 113-154	1870	149 144-156	1/4
3.16	51:40	46	23:22	150 137-161	3504	134 108-148	1/0

Heart

158/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	16:50
10 1.6%	18:38
See your biggest climbs

Cadence

131 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	144	1.6	22:31	14:01
Walk	56.4	119	1.6	29:08	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	29.54%	More
800m	6:54	13:53	29.65%	More
1km	8:49	14:12	30.19%	More
Mile	15:02	15:02	30.11%	More
5k	50:38	16:18	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	30.01
5km	50:44	16:20	31.18
5M	1:24:25	16:53	30.58
10km	1:46:31	17:09	30.34
10M	2:57:14	17:43	29.99
Half	3:56:36	18:04	29.31
20M	6:12:04	18:36	29.27
Mara	8:16:42	18:57	29.00

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