Sat 11th May 2019 at 8:00am by thorneygeoff

Run > General

Follow User
0 👍

Time
34:21
Miles
3.09
Min/mi
11:07
Pacing
95%
WAVA
47.56
Cals
314
BPM
131
%MHR
78.5
B/mi
1457
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 125/134bpm 83cal 5.21/5.9mph
2) 1m - 11:04(11:04/m) 132/136bpm 104cal 5.42/6.08mph
3) 1m - 10:50(10:50/m) 136/143bpm 117cal 5.54/6.25mph
4) 0.09m - 56(10:33/m) 141/143bpm 10cal 5.69/6.02mph

11:30 11:04 10:50 56

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	113 86-122	1240	0/1
0.25	2:50	1:28	11:43	123 120-126	1440	1/2
0.38	4:16	1:26	11:26	127 123-130	1453	1/1
0.50	5:40	1:24	11:15	128 124-131	1440	1/2
0.63	7:04	1:24	11:12	132 129-134	1478	2/1
0.75	8:33	1:29	11:51	127 121-132	1505	1/2
0.88	10:02	1:29	11:53	125 123-127	1486	3/0
1.00	11:30	1:28	11:45	128 124-133	1503	1/2
1.13	12:55	1:25	11:20	130 127-134	1474	1/3
1.25	14:19	1:23	11:07	132 130-136	1468	1/1
1.38	15:41	1:22	10:56	131 127-134	1433	1/2
1.50	17:02	1:21	10:48	131 127-133	1416	2/1
1.63	18:24	1:22	11:00	132 130-135	1451	0/2
1.75	19:51	1:27	11:36	130 128-132	1509	3/0
1.88	21:15	1:23	11:07	134 132-135	1489	2/1
2.00	22:35	1:20	10:40	132 130-135	1408	1/3
2.13	23:58	1:23	11:05	133 127-137	1475	1/0
2.25	25:19	1:21	10:45	133 129-136	1431	1/1
2.38	26:41	1:22	10:58	132 130-133	1447	1/2
2.50	28:05	1:24	11:11	133 132-134	1486	0/1
2.63	29:29	1:24	11:11	135 133-136	1510	2/0
2.75	30:46	1:18	10:22	138 134-142	1431	3/1
2.88	32:05	1:19	10:29	141 139-143	1477	1/3
3.00	33:25	1:20	10:38	141 140-143	1500	1/1
3.09	34:20	55	10:33	141 138-143	1489	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.15%	More
800m	5:15	10:34	41.28%	More
1km	6:37	10:38	42.81%	More
Mile	10:46	10:46	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.43
5km	34:33	11:07	47.59
5M	57:13	11:27	47.04
10km	1:12:02	11:36	46.77
10M	1:59:17	11:56	46.82
Half	2:38:49	12:07	46.24
20M	4:08:42	12:26	46.80
Mara	5:31:07	12:38	46.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry