Sat 11th May 2019 at 9:00am by MovingAlong

Run > Warm Up

Follow User
0 👍

Time
12:09
Miles
1.21
Min/mi
10:02
Pacing
94%
WAVA
40.37
Cals
144
BPM
156
%MHR
91
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/166bpm 117cal 6.11/6.72mph
2) 0.21m - 2:20(10:51/m) 156/162bpm 27cal 5.53/7.17mph

9:50 2:20

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:33	136 124-146	1434
0.13	1:16	37	9:48	151 147-157	1479
0.19	1:53	37	9:46	155 154-157	1513
0.25	2:29	37	9:45	155 154-156	1511
0.31	3:08	39	10:19	157 156-158	1621
0.38	3:48	39	10:31	160 157-161	1682
0.44	4:23	35	9:28	161 159-163	1524
0.50	4:59	36	9:32	162 161-163	1544
0.56	5:35	36	9:35	159 157-161	1525
0.63	6:12	37	9:52	163 161-164	1608
0.69	6:48	37	9:45	165 163-166	1608
0.75	7:28	40	10:36	159 157-163	1686
0.81	8:04	36	9:36	155 153-156	1489
0.88	8:39	35	9:27	155 154-155	1464
0.94	9:15	35	9:22	156 154-158	1462
1.00	9:51	36	9:38	154 152-156	1483
1.06	10:36	45	12:00	158 154-161	1896
1.13	11:15	39	10:26	152 150-154	1586
1.19	11:54	39	10:20	158 153-160	1632
1.21	12:10	16	10:28	160 160-160	1674

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.55%	More
800m	4:50	9:43	36.38%	More
1km	6:01	9:40	38.23%	More
Mile	9:50	9:50	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.79
5km	33:01	10:38	40.69
5M	54:40	10:56	39.88
10km	1:08:50	11:05	39.52
10M	1:53:59	11:24	39.40
Half	2:31:45	11:35	38.84
20M	3:57:38	11:53	39.30
Mara	5:16:23	12:05	39.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m