Sat 11th May 2019 at 9:00am by Glevum Runner

Run > Warm Down

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Time
7:56
Miles
0.88
Min/mi
9:01
Pacing
93%
WAVA
48.39
Stride(cm)
99
Cals
113
Cadence
181
BPM
159
%MHR
90.4
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:56(8:59/m) 162/177bpm 113cal 6.68/7.58mph

7:56

Pin Map

0mi in 0

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	127 110-147	1193	173 106-184
0.13	1:10	34	9:11	147 146-149	1349	185 184-186
0.19	1:41	31	8:20	147 145-148	1225	184 180-186
0.25	2:11	30	8:06	149 147-150	1206	184 182-188
0.31	2:42	31	8:14	155 149-165	1277	185 182-186
0.38	3:12	30	7:59	171 168-174	1364	184 182-186
0.44	3:46	34	9:06	176 174-177	1601	184 182-188
0.50	4:18	32	8:27	172 171-173	1452	182 180-184
0.56	4:52	35	9:13	172 171-174	1584	183 182-184
0.63	5:26	34	8:57	171 169-174	1531	183 180-184
0.69	5:59	34	8:57	171 170-171	1529	183 182-184
0.75	6:38	39	10:21	167 164-171	1729	180 176-184
0.81	7:13	34	9:08	169 165-171	1545	178 174-184
0.88	7:49	36	9:42	172 170-173	1668	176 176-178
0.88	7:57	8	21:24	171 170-172	3659	177 176-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	0.9	7:56	9:01
Walk	0.2	106	0	1	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:11	8:25	47.50%	More
1km	5:19	8:33	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:13	9:44	49.53
5M	50:02	10:00	48.76
10km	1:02:59	10:08	48.40
10M	1:44:18	10:26	48.34
Half	2:18:52	10:36	47.68
20M	3:37:28	10:52	48.24
Mara	4:49:32	11:03	48.32

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