Sat 11th May 2019 at 9:00am by Lip Gloss

Run > General

Follow User
0 👍

Time
12:13
Miles
1.18
Min/mi
10:21
Pacing
18%
WAVA
49.27
Stride(cm)
88
Cals
144
Cadence
177
BPM
178
%MHR
104.1
B/mi
1842
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 177/207bpm 122cal 5.78/0mph
2) 0.18m - 1:50(10:27/m) 180/186bpm 22cal 5.74/0mph

10:23 1:50

Pin Map

0mi in 0

Pace

16%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	157 132-180	1711	178 174-180	0/0
0.13	1:20	39	10:22	177 170-185	1836	177 174-182	1/0
0.19	1:58	38	10:06	177 175-181	1788	177 176-180	1/1
0.25	2:36	38	10:06	177 173-181	1787	177 172-180	2/0
0.31	3:15	40	10:33	175 173-177	1845	175 172-178	2/0
0.38	6:44	3:29	55:37	165 140-191	9177	178 174-182	1/0
0.44	8:01	1:17	20:34	177 172-193	3639	177 174-178	0/3
0.50	8:37	36	9:37	173 166-178	1664	180 178-182	0/1
0.56	9:14	38	10:03	181 173-186	1818	179 176-180	3/1
0.63	9:54	40	10:38	181 179-183	1925	176 172-178	2/1
0.69	10:35	41	10:49	196 178-207	2120	174 172-178	1/0
0.75	11:12	37	9:57	191 186-196	1900	175 172-178	0/2
0.81	11:48	36	9:33	183 180-188	1747	177 176-180	1/3
0.88	12:29	41	10:51	182 180-184	1975	175 170-180	4/0
0.94	15:00	2:31	40:18	172 149-185	6931	179 174-186	1/1
1.00	15:38	38	10:09	176 166-185	1786	179 176-184	0/2
1.06	16:17	39	10:25	179 174-182	1864	174 170-178	0/2
1.13	16:55	38	10:12	182 180-183	1855	176 174-178	1/0
1.17	17:27	32	10:53	180 166-186	1959	175 174-176	0/1

Heart

178/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	1.2	16:49	14:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.30%	More
800m	5:10	10:23	43.76%	More
1km	6:27	10:23	45.56%	More
Mile	15:35	15:35	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.76
5km	34:32	11:07	50.48
5M	57:32	11:30	49.52
10km	1:12:39	11:42	49.13
10M	2:01:04	12:06	48.66
Half	2:41:46	12:21	47.60
20M	4:14:45	12:44	47.67
Mara	5:40:23	13:00	47.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry